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Itu2019s becoming more well known that staying physically active throughout the workday isnu2019t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being, too. Even if you work at a desk, there are plenty of simple things you can do to get moving more often. Check out these five tips from the Moon Physical Therapy teamu2014tips we actually use ourselves!<br><br>
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DoYouSitataDeskMostofthe Day?HowtoStayActiveDuring the9–5DeskJob Wouldyoubeembarrassedifyougotcaughtdoingjumpingjacksinyouroffice?Wehope not—andwethinkmanysuccessfulcompanieswouldlikelyapplaudtheeffort! It’sbecomingmorewellknownthatstayingphysicallyactivethroughouttheworkdayisn’t justbetterforyourhealth.Itcanalsoboostproductivity,jobsatisfaction,andpsychological well-being,too.Evenifyouworkatadesk,thereareplentyofsimplethingsyoucandoto getmovingmoreoften.CheckoutthesefivetipsfromtheMoonPhysicalTherapyteam— tipsweactuallyuseourselves! MOONPT.COM
5SimpleStrategiestoStayActiveatWork Hydrate.Drinkingmorewaterthroughoutthedaycanimprovementalclarityand supporthealthyjointsandconnectivetissues.Plus,ifyoukeepaglassorstainlesssteel bottleofwateronhand,you’llfindyourselfhavingtogetupmoreoftensimplytorefill thebottleorrelieveyourself. Schedule “movementbreaks.” Gettingintotheflowatworkisagreatfeeling—butyou don’twanttolookupfromyourdeskandseethatone,two,threeormorehourshave gonebysinceyou’vegottenupfromyourdesk!So,setatimeronyourwatchorphone togooffonceperhour (oratleastbemoremindfuloftheclock) andusethesebreaksto standup,goforashortwalk,ordosomesimplestretchesandexercises. Modifyyourdesksetup.Isthereawayforyoutoinstallanadjustablesittostanddeskin youroffice?Youmaynotevenhavetoreplacethewholedesk—thesedaysit’seasyto findhighqualityandaffordableportableoptionsonlineorinretailstores.Youcanalso consultwithaphysicaltherapisttoensuretheergonomicset-upisideal,soyoucan minimizeanystrainonyourneck,back,shoulders,hands,andhipsduringthetimeyou dospendsitting. Makemovesonthemove.Insteadofsendinganemailortexttoyourcolleaguedown thehall,whynotwalkdownanddeliverthemessageinperson?Youcanalsotake businesscallswhilewalkingoutside. Lastly,doyouloveyourlunchbreaks?Sitdownandenjoyyourmeal,butwhenyou’re doneeatingusetheremainingtimetogoforawalkaroundthebuildingorevenclimba fewflightsofstairs.Weknowit’stemptingtojustworkthroughlunch.Butifyoutake evenjustfiveminutestogetupandmovemid-day,you’llbestavingoffhealthrisks associatedwithexcessivesittingandyoumayverywellfindyourselfwithwaymore energy. 1. 2. 3. 4. 5.
HowaPhysicalTherapistCanHelpYouGetMoving— AtWorkandinLife There’sagoodreasonwhythephrase “sittingisthenewsmoking” wascoined.Excessive sedentarybehaviorandsittingfortoolong (e.g.,7ormorehoursperday) hasbeen scientificallylinkedtoanincreasedrisktopotentiallylife-alteringconditionslikeheart disease,obesity,andchronicbackpain.Thisiswhywe’dloveforyoutocomemeetwitha physicaltherapistatourclinic.Wecanhelpyoustaymoreactiveatworkby: Teachingyouspecificexercisesandstretchesthatareindividuallytailoredtoyour body’sneeds Addressunderlyinghealthconditions,likedegenerativediscdiseaseorsciatica,which canmakebothmovingandsittingdifficult Helpyouoptimizeyourergonomicenvironment Recommendspecializedtools,likekinesiotapeandcustomizedorthotics,toimprove yourpostureandenhanceourotherhealingmodalities Original Source: https://moonpt.com/do-you-sit-at-a-desk-most- of-the-day-how-to-stay-active-during-the-9-5-desk-job/
