Are You Constantly In Pain? It May Be Time To Change Your Diet

1. AreYouConstantlyIn Pain?ItMayBeTime ToChangeYourDiet https://www.fyzical.com/manassas-va/ Inflammationisanaturalprocessthebodyusestoprotectitselfandtopromotehealing.Duringthe inflammationprocess,yourbodyincreasesitsproductionofwhitebloodcells.Chronicinflammation, however,candamagethebody. Livingwithcontinualinflammationcancausepain,swelling,andrednessintheaffectedareas.Itcanalso increaseyourriskofdiabetes,cancer,heartdisease,andstroke.Thereareseveralwaysyoucanimprove yournutritionanddecreasepainandinflammation,however. Areyoureadytosaygoodbyeonceandforalltoyourchronicachesandpains?Ifyou’renoddingyour headyes,keepreadingtolearnmoreabouthowphysicaltherapyandattentiontonutritioncanhelp!

2. WHATISINFLAMMATION? Inflammation is the body's natural response when it's trying to heal or protect itself. This, of course, is usually a good thing! This is why some people choose to feel their pain and ride it out instead of grabbing an over the counter NSAID. However, inflammation is harmful when it becomes a chronic condition. Pain and inflammation are often connected. Your immune system can naturally respond to injury, ailment, or other harm through inflammation. If you have an infection, wound, tissue damage, or buildup of toxins in your body, the immune response is triggered to deal with it. Without inflammation, injuries wouldn’t be able to heal; however, if this process goes on for too long, Harvard Health, states that it can lead to a variety of health ailments such as heart disease, diabetes, and even some kinds of cancer. THEIMPORTANCEOFPHYSICALTHERAPY ANDNUTRITION Traditionally, chronic inflammation has been treated through bed rest and medication. However, a lack of exercise can make inflammation worse, as it constricts joints and causes muscles to stiffen. Although it might be hard to make yourself get up and move when you’re in pain, it’s normally the best option. Additionally, medications come with a whole slew of side effects, some of which can be dangerous and/or habit-forming. Luckily, pain and inflammation can be treated in much easier and healthier ways - such as diet and physical therapy! WHYCHOOSEPHYSICALTHERAPY? Physical therapy, combined with good nutritional habits, can greatly reduce or even eliminate your pain and inflammation. The American Physical Therapy Association states that the connection between pain and nutrition is strong enough that nutritional screening is often recommended. Good nutrition along with a physical therapy treatment plan can help you manage or even eliminate chronic pain by increasing the strength in certain muscles and improving joint stability.

3. HOWCANNUTRITIONPROVIDEPAINRELIEF? A few foods that can cause inflammation and should be avoided or limited include the following: Soda - Drinkingwaterorteainplaceofsodawillnotonlyhelpreducepainandinflammationbutmay alsohelpyoushedafewpounds.Sodacanincreaselevelsofuricacid.Thisoftencausesanincreasein inflammationandeveninsulinresistance. Fried foods - Eatyourveggiesraw,steamed,orbakedforthemosthealthbenefits.Everythingfrom friedchickentodeep-friedveggiescancontributetoinflammation. Refined carbohydrates - Pasta,pastries,whitebread,andwhiteflourareallrefinedcarbsthatshould beeliminatedoreatenrarely.Refinedcarbsincludegrainsthathavehadmostofthefiberandnutrients takenout. Red meats - Proteinbuildsmuscleandcartilage.Redmeat,especiallymeatsthatareprocessed,can leadtoincreasedinflammation.Healthy,leanproteinisacrucialcomponentwhencreatingadietto reducepainandinflammation.Chickenisoftenconsideredneutral,whilemanytypesoffishfightpain andinflammationinthebody. Just like there are plenty of foods to avoid because they cause inflammation, there are plenty you can start to incorporate into your diet to fight or decrease inflammation! Some of them are: Berries - Strawberries,blackberries,blueberries,andraspberriesareallgoodchoices.Berrieshavean abundanceofantioxidantsthatcaneliminateinflammation. Fatty Fish - Wild-caughtsalmon,sardines,andmackerelaregreatsourcesofOmega-3s,whichcan fightinflammation.Theymayevenlimitstiffnessinthejointsthatissometimesassociatedwith rheumatoidarthritis. Olive oil - Oliveoilisamonounsaturatedfatthattastesgreatonsaladsandincookedmeals,anditcan helpreduceinflammation.Makesuretoselectoliveoilthatisextravirgininordertoreceivethemost healthbenefits. Green Tea - Greenteaisrichinpolyphenolsandantioxidantsthatcanreduceinflammation.When preparinggreentea,usewaterthat'snothigherintemperaturethan160degreessinceboilingwater maydestroymanyoftheantioxidants. Leafy green vegetables - Almostallfruitsandvegetablescontainwhatiscalledphytonutrientsthat canhelpfightinflammation,sopickupsomekaleorspinachtogointoasaladthenexttimeyou’rein theproducesection. Original Source: https://www.fyzical.com/manassas-va/blog/Are-You- Constantly-In-Pain-It-May-Be-Time-To-Change-Your-Diet