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Winter Swimming Benefits: Watersafe Swim School

Our presentation have described amazing health benefits of cold water swimming. Watersafe Swim lessons for kids and adults in winter helps them stay fit & healthy, so visit our school to join us.

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Winter Swimming Benefits: Watersafe Swim School

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  1. Winter Swimming Benefits

  2. “To swim, or not to swim?” That’s the question many parents face as they approach the winter months, when fevers and runny noses reign.Watersafe Swim School swimmers have got three reasons that might help you make a decision.

  3. Good For Your Lungs According to USA Swimming, intensive swim training may result in wider chests, which increases the number of alveoli in the lungs. Alveoli are balloon-like air sacs in the lungs that are responsible for exchanging oxygen with red blood cells. This allows the lungs to hold more oxygen, thereby increasing lung capacity and helping the lungs to supply more oxygen to an athlete's working muscles.

  4. Boosts your immune system As per the research Scientists from the Czech Republic immersed witting subjects in cold water for one hour, three times a week and monitored their physiology. They found significant increases in white blood cell counts and several other factors relating to the immune system.

  5. It Enhances Your Circulation Evidence demonstrates that your body adapts to the cold with repeated exposure and this may improve your circulation, it helps flush your circulation for starters, pushing blood through all your capillaries, veins and arteries. It will exfoliate your skin and flush impurities from it, thus helping your complexion.

  6. It Burns More Calories Swimming in cold water will make your body work twice as hard to keep you warm and burn more calories in the process.

  7. Connect With Us On Our Social Media Channels https://twitter.com/watersafeswim https://www.facebook.com/WatersafeSwimSchool/ https://www.youtube.com/user/SwimWatersafe

  8. Contact Watersafe Swim School 3686 Cerritos Ave, Los Alamitos, CA 90720 345 10th Street, Seal Beach, CA 90740 (562) 596-8608 Or 1-855-WSS-SWIM http://www.watersafe.com

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