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Healthy Advice For Swimmers To Improve Performance

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Healthy Advice For Swimmers To Improve Performance - PowerPoint PPT Presentation


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Swimmers can improve swimming performance with our healthy tips from Our Watersafe Swim School experts. Our useful information help you to choose right food for you. If you want to learn swimming techniques then please call us at 1-855-WSS-SWIM.

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Our Most Valuable Nutritional Recommendations

1. Avoid all fast food restaurants

2. Avoid all processed foods

3. Eat a lot of protein (fish, chicken, meat, nuts)

4. Eat sweet potatoes and fresh fruit often as a source of complex carbohydrates (organic)

5. Avoid dairy products (butter is not a dairy product)

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Connect With Us On Our Social Media Channels

https://twitter.com/watersafeswim

https://www.facebook.com/WatersafeSwimSchool

https://www.youtube.com/user/SwimWatersafe

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Contact Watersafe Swim School

3686 Cerritos Ave, Los Alamitos, CA 90720

345 10th Street, Seal Beach, CA 90740

(562) 596-8608 Or 1-855-WSS-SWIM

http://www.watersafe.com

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