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Treating yourself to a Nature's Sunshine cleanse helps to not only achieve a greater state of physical health, but also a better mood and focus.
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September 18, 2017 Every once in awhile, your body can start to feel overburdened in its daily functions. Frequently, this is due to what it consumes (i.e., what you feed it). If your body is not responding or performing up to snuff internally and even externally, you should assess how you are supplying it and training it. If your routines point to improperly supplying it with the right proteins and vitamins, it’s time to start considering a Nature's Sunshine cleanse program. Page | 1
A body cleanse program can do your overall health more benefits than you may realize. In fact, some astounding improvements to your well-being can occur once you commit to a body cleanse. It Can Improve Your Digestion If you regularly feel bloated or constipated, you may be contaminating your internal system with too much of the wrong food components: sugar, caffeine, alcohol, refined products, and hydrogenated products, including oils. These toxins not only contribute to adrenal fatigue, but in turn, also add to your everyday stress levels. Luckily, an occasional cleanse routine can help set things right once again. It will help remove any hard-to-convert foods and byproducts in your body that impede proper digestion. These invaders may be contained in processed sugars, gluten and dairy products. Purging these impurities will relieve you of your bloated feeling almost instantly. It Bolsters Your Energy One of the best benefits to cleansing is its restoration of your normal energy levels, previously lost due to bad foods and other toxic ingestions. A cleanse restores all sorts of essential nutrients to reinvigorate your body and allow it to take on demands previously unachievable. Improved Mental Focus and Clarity The process of digestion actually consumes a lot of your daily energy. In fact, the average transit time through the large intestine or colon alone is around 40 hours. Tack on 6-8 hours for the food you consume to pass through your small intestine and stomach. A good cleanse will definitely liberate some of the energy previously harnessed by the body's attempt to expel toxins accrued in your digestive tract. Hence, you will experience a new level of energy that can be expended on worthwhile accomplishments, such better mental focus and clarity at work, and greater physical performance in the gym or athletic activities. Page | 2
It Enhances Mood With toxic substances out of your body, you will feel a better sense of equilibrium and agility as your blood-sugar level improves. This subsequently improves your mood. You will feel happier and more confident about engaging with people and activities around you. For these reasons, contemplate a routine of body cleansing to give your system a chance to work at maximum proficiency—in other words, at its natural state. If you're not sure what type of cleanse is right for you, it never hurts to consult with your nutritionist or your physician to determine the best depth and frequency of your routine. About Vita For Life: At Vita for Life, we provide a number of amazing Nature Sunshine cleanse programs. Regardless of your lifestyle, we have a cleanse program that will suit you perfectly. We also offer supplements for healthy weight management so that you can keep off unwanted body fat for good. Sources: 5 Unexpected & Awesome Benefits Of Doing A Cleanse, mindbodygreen.com 5 Unexpected Ways A Cleanse Can Improve Your Life, zliving.com Digestion: How long does it take?, mayoclinic.org Page | 3
