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What You Need To Know About Acid Reflux If you've ever wondered what causes acid reflux or how you can get rid of it, then you're definitely not alone. You need to think about the different situations that can cause acid reflux, and you need to think about the many solutions. Continue reading so that you can find out more about the remedies that can take your acid reflux away. Did you know that losing weight can help tame the symptoms of GERD? There is scientific proof that having too much body fat leads to the release of chemicals which cause digestion not to function correctly. This can lead to acid reflux and its resulting suffering. Shed the pounds and feel better! The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If you're having problems when you lay down later, prop your head up about six inches. Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better. Fatty foods make acid reflux more. Fatty foods encourage acids to flow in the wrong direction. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Eat healthy and stay healthy! If you have excess fat in the abdominal area, it can cause you to experience acid reflux. This is because there is extra pressure in the abdominal area. The best way for you to reduce these symptoms would be for you to try to get some of the excess weight off. Reduce acid reflux by attaining and maintaining a proper weight. Obesity is a main cause of acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Don't be silly with excessive dieting schemes, instead reduce the size of your meal portions. Certain foods cause acid reflex more than other foods. Keeping a diary of your eating habits can help you understand when acid reflux is at its worst. After you've eaten, if you begin to feel acid reflux symptoms, write down what you ate, what the symptoms are, and how they are affecting you. Do not lie down after a meal if you have acid reflux disease. When you lay down, the esophagus opens up more. This lets acid from the stomach come up through the esophagus and ultimately, through your throat and mouth. It is recommended that you wait at least two hours after a meal to lay down. Instead of allowing yourself to suffer continuously due to acid reflux, take control of your life again. http://www.localrealtyservice.com/orlando-fl-homes/ You have already taken some steps in researching what exactly it is, and now you can learn to control it. If you or a loved one suffers from acid reflux, remember these great tips!