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Hatha Yoga Classes Adelaide – The Spirit of Yoga PowerPoint PPT Presentation


Affordable, friendly hatha yoga courses for all ages and skills in Adelaide's north eastern suburbs. Hatha Yoga in Highgate Adelaide offering courses to accommodate the skills potency and aspirations of every person.

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Hatha Yoga Classes Adelaide – The Spirit of Yoga

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Hatha yoga classes adelaide the spirit of yoga

YOGA

YOGA

http://fitnessonthepark.com.au/hatha-yoga/

FITNESS ON THE PARK


Hatha yoga classes adelaide the spirit of yoga

YOGA

Yoga is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind.


Hatha yoga classes adelaide the spirit of yoga

Six Branches of Yoga

  • Hatha yoga

  • Bhakti Yoga

  • Raja Yoga

  • Jnana Yoga

  • Karma Yoga

  • Tantra Yoga


Hatha yoga classes adelaide the spirit of yoga

YOGA EXERCISE

In Yoga, the body is treated with care and respect for it is the primary instrument in man's work and growth. Yoga Exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.


Hatha yoga classes adelaide the spirit of yoga

Yoga Asanas

Asana originally meant a sitting position. In the practice of Yoga it denoted the art

of sitting still.


Hatha yoga classes adelaide the spirit of yoga

Health Fitness

YOGA

The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life.


Hatha yoga classes adelaide the spirit of yoga

Meditation

“Self-Inquiry Meditation” helps us to attain Self. Its goal is to experience and realize the Divine Self (Atma) within.


Hatha yoga classes adelaide the spirit of yoga

Nutrition

Yoga classifies three types of foods according to their qualities. Our nutrition influences both body and psyche – our habits and qualities.


Hatha yoga classes adelaide the spirit of yoga

Relaxation

Taking time away from the usual distractions of life allows you to stop and listen to your inner voice.


Hatha yoga classes adelaide the spirit of yoga

FITNESS ON THE PARK

64 Mackinnon Parade, North AdelaideSouth Australia 5006

Ph : 08 8267 1887

E mail : [email protected]

www.fitnessonthepark.com.au


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