How You Can Manage The Loss Of Someone You Loved

1. How You Can Manage The Loss Of Someone You Loved Even though grief is an unavoidable part of your life, losing someone close is always a challenging and unexpected situation to deal with, even when the bereavement is foreseeable. It gives rise to plenty of emotions that are complex, and nothing can prepare you for it. As time goes by, many individuals come to terms with their bereavement and learn how to deal with it in their unique ways. But then, on the other hand, there are some people that find it hard to cope with the loss and struggle to carry out their daily tasks, live their life fully for prolonged periods without any progress. Regardless of how long it takes you to grief the passing bereavement counselling can help you to get through one of the most difficult times in your life. of someone, Bereavement counselling is not just solely for adults dealing with loss. Bereavement counselling can also concentrate on issues such as individuals that have experienced a traumatic encounter, couples and women who are dealing with a miscarriage, patients in hospice care, children coming dealing with the loss of a pet, a friend, or parent, people who lost a co-worker. Bereavement counselling or grief counselling is designed the help individuals from all walks of life cope with the loss of someone they loved. A bereavement therapist or councillor can support and assist you to develop strategies and methods for coping with your grief and loss. These professionals give bereaved individuals an opportunity and place to discuss their emotions, and feelings helping them to find ways to make the grieving process easier. It is most likely that you have heard of the stages of bereavement, which can be difficult for anyone, but bereavement therapy is recommended particularly for those people whose grief get in the way with regular daily activities, cause depression or feelings of guilt, makes it difficult to carry on with regular lives, and causing issues in existing relationships. Bereavement is a normal response to any form of loss, particularly when losing someone close to you. It goes further than just plain sadness and time and again arouses feelings of doubt, confusion, anger, guilt, and other complicated emotions. Everyone responds to bereavement differently and handles loss in their own way. There is no right or wrong way to handle bereavement. Moreover, there is no time frame for grieving, it might take a few months or even a few years to accept the death of someone close to you. But, then again, the majority of individuals can actually pull through from loss with the assistance of a good social support structure and a healthy coping system. Bereavement therapy gives the individual the much-needed help who are finding it challenging to recuperate. Making the choice to make an appointment at a bereavement therapist is seldom an easy choice – particularly when you are grieving – so it is comprehensible if you have your doubts about bereavement counselling. But, then again, you can go for bereavement therapy any time you

2. want. Even if you just need a place and someone to talk to about your loss, without judgement or fear, or if you just need assistance handling your emotions as you grieve. Remember, handling the loss of someone you love can take some time. So be patient with yourself during the bereavement period and do not hurry through this difficult time in your life. Moreover, do not be afraid and shy about talking to family or friends about your loss. Not talking about your loss can impede your healing and make you feel alone. Acknowledging your emotions as they come and devoting your time with those who care about your emotional health makes the bereavement process easier to go through. About Us For nearly two decades, Tony Novissimo has been practising as a qualified psychotherapist and counsellor in the UK. After founding the London Therapy Foundation in 2010, he went on to become the director of Low-Cost Counselling London. Novissimo Counselling in Warwickshire and Richmond-Upon- Thames is his own practise from where he provides private and confidential counselling and psychotherapy sessions to treat various conditions including depression, anxiety, addictions, obsessive-compulsive disorder, anger management and many more. Sessions can either be delivered in person, online or telephonically. For more information, visit their website at https://www.novissimocounselling.co.uk.