computer desk stretches approximately 4 minutes
Download
Skip this Video
Download Presentation
Computer & Desk Stretches Approximately 4 Minutes

Loading in 2 Seconds...

play fullscreen
1 / 36

computer desk stretches approximately 4 minutes - PowerPoint PPT Presentation


  • 591 Views
  • Uploaded on

Computer & Desk Stretches Approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'computer desk stretches approximately 4 minutes' - Thomas


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
computer desk stretches approximately 4 minutes

Computer & Desk StretchesApproximately 4 Minutes

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.

Do these stretches every hour or throughout the day, or whenever you feel stiff.

Photocopy this and keep it in a drawer.

Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!

slide8

1

Once more!

slide13

3

Turn the other side!

slide20

6

Turn the other side!

slide26

9

Turn the other side!

slide28

9

Raise and cross the left leg!

slide30

10

Turn the other side!

slide33

11

Once more!

the end

The End.

Continue Again?!

Or

Press “ESC” to Stop.

ad