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The Benefits of Ghee vs Coconut Oil

Ghee & Coconut oil are both source of fats, they both can offer some benefits to our health. The fats in coconut oil are primarily saturated fats referred to as as MCTs. These may help in balancing good cholesterol. But not digested in the same way as other fats. Ghee in medium quantity is easy to digest and is always good for other health benefits.<br>

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The Benefits of Ghee vs Coconut Oil

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  1. The Benefits of Ghee vs Coconut Oil

  2. Ghee & Coconut oil are both source of fats, they both can offer some benefits to our health. • The fats in coconut oil are primarily saturated fats referred to as as medium chain triglycerides (MCTs). These may help in balancing good cholesterol. But not digested in the same way as other fats. • Ghee in medium quantity is easy to digest and is always good for other health benefits.

  3. Ghee Promotes a Healthy Gut • Ghee is abundant in butyric acid, or BA as it’s more commonly known, which is a short-chain fatty acid (SCFAs) that is a key component in healthy gut function. • It can help reduce inflammation which is key to preventing dozens of chronic diseases linked to or caused by inflammation which include Alzheimer’s, asthma, arthritis, Crohn’s disease, Irritable Bowel Syndrome (IBS) Parkinson’s and many more.

  4. Ghee Contains Vital Antioxidants and Nutrients • Ghee contains fat-soluble vitamins A, E and K. Low intake of dietary fat will greatly affect the absorption of these vitamins because they can only be absorbed with dietary fats. • Vitamin E is best known for its antioxidant properties and can help combat neurodegenerative diseases like Alzheimer’s & Parkinson’s disease.

  5. Smoke Point Ghee has a higher smoke point in comparison to coconut oil. Why is this important? Well, when fats are heated past their smoke point, the fat breaks down and releases free radicals which can destabilise & damage cells in our body. When there are excessive free radicals it creates oxidative stress and studies have shown that oxidative stress plays a role in the development of conditions including cardiovascular diseases, Alzheimer’s, Parkinson’s and many others. The higher the smoke point, the less risk of releasing free radicals.

  6. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- • Health Benefits Of Drinking Milk With Ghee At Night • Benefits Of Applying Desi Ghee For Face Overnight • Desi Cow Ghee Benefits • Best Ghee For Babies, Infants Skin And Ghee Massage For Babies • Ghee For Mental Health • Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits • Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee

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