Improve eyesight naturally by 5 conventional kitchen formulas

1. Improve eyesight naturally by 5 conventional kitchen formulas

2. Refractive errors • Myopia Myopia is a condition in which the faraway objects look blurry. • Hyperopia Hyperopia is a condition in which the close- up objects look blurry. • Astigmatism Astigmatism is a condition in which the cornea is not shaped to the direct light into the eye, which in turn causes blurry vision. • Presbyopia Presbyopia is a condition in which there is a loss in the elasticity of the eye’s lens due to the aging which in turn causes farsightedness.

3. Symptoms of vision ailments • Sudden eye pain • Blurred vision or double vision • Itching and burning sensation in the eyes • Red eyes • Watery eyes • Difficulty in reading

4. Amla Amla which is also known as Indian gooseberry is one of those best kitchen ingredient used to naturally improve eyesight problems. It has a very high content of Vitamin C in it. Indian gooseberry helps in improving immune system; has anti-aging property; nourishes the brain the mental functioning; strengthens eye-muscles and improves eyesight as well; reduces blood sugar levels etc. it is added in those wonder herbs which prevents the formation of cataracts and also reduces irritation in the eyes. The best homemade ghee eye treatment or home remedy is - • Extract the juice from Amla and drink 20 ml twice a day. • You can even eat amla in any form.

5. 2. Triphala Triphala is an ayurvedic herbal Rasayana which consists ‘three fruits’ i.e. Amalaki, haritaki, bibhitaki. The Amalaki i.e is amla which has a higher content of Vitamin C and helps in balancing pitta. The haritaki an anti-inflammatory fruit which helps in balancing Vata. Lastly, the bibhitaki is one such fruit which detoxifies the body muscles, promotes bone formation and balances Kapha. It one of the important ingredients used to improve eyesight. It is very effective to improve impaired vision. One such home remedy which can be followed by simple methods are - • Soak a teaspoon of Triphala powder in a glass of water and leave it overnight. Next morning filter the water and wash your face in this water. Follow this method once in a day and you can slowly observe the changes.

6. 3. Desi ghee Ghee is very good for eyes as it has Omega 3 fatty acids. In Ayurveda ghee is used as a key ingredient to improve eyesight or vision problems. External, as well as internal use of ghee both, plays an important role in eye-treatments and overall health benefits. Ghee is loaded with Vitamin A, D, E and K; many other health and beauty benefits. Grass fed ghee or organic ghee is widely used the well known Ayurvedic treatment called “Netra tarpana”. Netra tarpana is also called eye-bath. A compound around the eye orbit is made with a dough like a paste of flour and filled with organic ghee. The individual is said to keep flipping his eyelids as it is told in Ayurveda that by this procedure the eye strength and vision is improved. Other than the Ayurvedic treatments there are simple home remedies which are beneficial to improve vision and eye-strength. They are - • Mix a few drops of ghee with black pepper powder and consume it regularly in order to improve weak eyesight. • Rub a small amount of ghee at the sole of your feet to improve poor vision. • Consumption of ghee in your diet will also help to improve your eye health and overall health. Ghee is rich in Vitamin A, which is very essential in a balanced diet. • Ghee along with Triphala and honey can also be taken to improve vision. Remember that ghee and honey should not be taken in equal quantities, you can either split them to the ratio of 2:1.

7. 4. Carrot You would have always heard your mom forcing you to have carrots because it is good for the eyes. They are correct! Eating carrots everyday as a part of your balanced diet is one of the best home remedy which you can follow with least steps. Carrots are rich in nutrients and vitamins, especially vitamin A, calcium and iron. The best way to consume carrots are - • Make a juice out of carrots and drink them once in a day. • You can also eat raw carrots or make salads.

8. 5. Almonds and fennel seeds Almonds are very good for our health and eyes as well. It is rich in Vitamin E. Almonds have content of calories as well, thus limiting the servings to one or two to the maximum. Being a good food option to improve vision it also slows down macular degeneration due to the essence of Vitamin E in it. One of those home remedies which must be followed at least for 40 days will help in improving your eyesight. • Take 10 gms of almonds and fennel seeds with 250 ml of milk every night before you go to bed. If you are a minor then it is preferred to reduce the quantity to 5 gms with a glassful of milk. Do not drink water within 2 hours of consuming the mixture.

9. Conclusion You can cure common vision problems by simple remedies. But always remember that you cannot experience or expect too quick results from them. You need to be patient enough to follow them regularly. Using simple conventional kitchen formulas will surely satisfy you in the long run. Consuming a healthy diet loaded with nutrients and vitamins is one the best method to improve personal body health in Ayurveda. Add foods like spinach, kale, corn, papaya, broccoli, citrus fruits and egg yolk etc. You should also add a good amount of essential fats and minerals as well. One of the most essential fat required for the body is ghee.

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