For the ones who are keen to build up muscles, creatine is one of the most important elements. However, there is a wide variety of creatine available. Go through this ppt to know about different types and choose the one which will serve you better. .
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Types of Creatine
Creatine is one of the most important elements needed to build up muscles. For this reason, it is the chief driver of energy to cells. So, when trying to cut sets in the gym, your body has enough energy. It is produced in the liver, pancreas and kidneys.
Creatine is one of the most popular form of creatine. It is usually less expensive and more effective. Initially, German Olympic lifting teams started using monohydrate, but later on it became popular , widely because of its efficient working on the body.
Creatine HCL is another form of creatine which is popular today. It is more beneficial than others because it is more soluble in water and is also used in small dose.
Creatine citrate use citrate acid rather than malic acid. It provides greater muscular energy. However, it was found later that it has only 40% creatine, which is not enough to deliver creatine in the body.
As the name shows this form of creatine is found in some kind of liquid. However, its found to be ineffective because it turns to creatinine which doesn’t work for the body.
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