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Diet Decisions. Total Blood Cholesterol Type 2 Diabetes Blood Pressure Some Types of Cancer 100 calories 100 calories 10-20 pounds. Diet Decisions. Breakfast 1 cup Tuna Salad ½ Grapefruit Lunch 6 ounces Chicken ½ cup Tossed Salad/Dressing

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Diet decisions l.jpg

Diet Decisions

National Food Service Management Institute

The University of Mississippi


Diet decisions2 l.jpg

Total Blood Cholesterol

Type 2 Diabetes

Blood Pressure

Some Types of Cancer

100 calories

100 calories

10-20 pounds

Diet Decisions

National Food Service Management Institute

The University of Mississippi


Low carbohydrate menu l.jpg

Breakfast

1 cup Tuna Salad

½ Grapefruit

Lunch

6 ounces Chicken

½ cup Tossed Salad/Dressing

Dinner

6 ounces Steak

½ cup Summer Squash

½ cup Tossed Salad/Dressing

Snack

1 ounce Almonds, 1 Cucumber,

and ½ cup Coleslaw (no sugar)

Low Carbohydrate Menu

National Food Service Management Institute

The University of Mississippi


Low carbohydrate menu oils group l.jpg

Breakfast

1 cup Tuna Salad

½ Grapefruit

Lunch

6 ounces Chicken

½ cup Tossed Salad/

Dinner

6 ounces Steak

½ cup Summer Squash

½ cup Tossed Salad/

Snack

1 ounce Almonds, 1 Cucumber,

and ½ cup Coleslaw (no sugar)

Low Carbohydrate Menu Oils Group

mayonnaise

Dressing

Dressing

dressing

National Food Service Management Institute

The University of Mississippi


Low carbohydrate menu grains group l.jpg

Breakfast

1 cup Tuna Salad

½ Grapefruit

Lunch

6 ounces Chicken

½ cup Tossed Salad/Dressing

Dinner

6 ounces Steak

½ cup Summer Squash

½ cup Tossed Salad/Dressing

Snack

1 ounce Almonds, 1 Cucumber,

and ½ cup Coleslaw (no sugar)

Low Carbohydrate Menu  Grains Group

National Food Service Management Institute

The University of Mississippi


Low carbohydrate menu vegetables group l.jpg

Breakfast

1 cup Tuna Salad mayonnaise

½ Grapefruit

Lunch

6 ounces Chicken

½ cup Tossed Salad/Dressing

Dinner

6 ounces Steak

½ cup Summer Squash

½ cup Tossed Salad/Dressing

Snack

1 ounce Almonds, 1 Cucumber,

and ½ cup Coleslaw (no sugar) dressing

Low Carbohydrate Menu Vegetables Group

National Food Service Management Institute

The University of Mississippi


Low carbohydrate menu fruits group l.jpg

Breakfast

1 cup Tuna Salad mayonnaise

½ Grapefruit

Lunch

6 ounces Chicken

½ cup Tossed Salad/Dressing

Dinner

6 ounces Steak

½ cup Summer Squash

½ cup Tossed Salad/Dressing

Snack

1 ounce Almonds, 1 Cucumber,

and ½ cup Coleslaw (no sugar) dressing

Low Carbohydrate Menu Fruits Group

National Food Service Management Institute

The University of Mississippi


Low carbohydrate menu milk group l.jpg

Breakfast

1 cup Tuna Salad

½ Grapefruit

Lunch

6 ounces Chicken

½ cup Tossed Salad/Dressing

Dinner

6 ounces Steak

½ cup Summer Squash

½ cup Tossed Salad/Dressing

Snack

1 ounce Almonds, 1 Cucumber

and ½ cup Coleslaw (no sugar)

Low Carbohydrate Menu Milk Group

National Food Service Management Institute

The University of Mississippi


Low carbohydrate menu meat and bean group l.jpg

Breakfast

1 cup tuna salad mayonnaise

½ grapefruit

Lunch

6 ounces chicken

½ cup tossed salad/dressing

Dinner

6 ounces steak

½ cup summer squash

½ cup tossed salad/dressing

Snack

1 ounce almonds, 1 cucumber

and ½ cup coleslaw (no sugar) dressing

Low Carbohydrate Menu Meat and Bean Group

National Food Service Management Institute

The University of Mississippi


Low carbohydrate menu observations l.jpg
Low Carbohydrate Menu Observations

  • 0 ounces of Grains

  • About 2 cups of Vegetables

  • ¾ cup of Fruit

  • 0 cups of Milk

  • 4 sources of Added Oils

  • 16 ounces of Meat and Beans

National Food Service Management Institute

The University of Mississippi


Mypramid menu l.jpg

Breakfast

Oatmeal with toasted walnuts and dried

apricots and milk

Lunch

Tuna Salad on whole wheat bread with

lettuce leaves and lowfat sliced cheese

Dinner

Beef Stir Fry with broccoli, cauliflower, and

carrots with brown rice and an orange

Snack

Lowfat Lemon Yogurt with blueberries

MyPramid Menu

National Food Service Management Institute

The University of Mississippi


Mypramid menu food groups l.jpg

Breakfast

Oatmeal with toasted walnuts

and dried apricots and milk

Lunch

Tuna Salad on whole wheat

bread with lettuce leaves and

lowfat sliced cheese

Dinner

Beef Stir Fry with broccoli,

cauliflower, and carrots with

brown rice and an orange

Snack

Lowfat Lemon Yogurt with blueberries

MyPramid Menu Food Groups

National Food Service Management Institute

The University of Mississippi


Mypramid menu observations l.jpg
MyPramid Menu Observations

  • 6 ounces of Grains

  • 3 cups of Vegetables

  • 1 ½ cup of Fruit

  • 3 cups of Milk

  • 4 sources of added Oils

  • 6 ounces of Meat and Beans

National Food Service Management Institute

The University of Mississippi


Low carbohydrate vs mypyramid menu l.jpg
Low Carbohydrate vs. MyPyramid Menu

  • More calories

  • More fat and saturated fat

  • Less fiber

  • More protein

  • Less carbohydrate

  • Less calcium, vitamin A, and some B vitamins

National Food Service Management Institute

The University of Mississippi


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Diet Decisions

National Food Service Management Institute

The University of Mississippi


Mypyramid web site l.jpg
MyPyramid Web Site

MyPyramid Tracker link

National Food Service Management Institute

The University of Mississippi


Personal discovery assessment and mypyramid tracker website l.jpg
Personal Discovery Assessment and MyPyramid Tracker Website

  • Tools to use

    • Food record

    • MyPyramid tracker Website

National Food Service Management Institute

The University of Mississippi


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Diet Decisions

National Food Service Management Institute

The University of Mississippi


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End of Lesson 8

National Food Service Management Institute

The University of Mississippi


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