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4 Unknown Facts About Stress Management

We all lead busy lives and more and more people are reporting feeling increased stress levels every day. Dr. Villivalam can help patients from the San Francisco Bay area manage their stress levels from his comfortable office in Los Gatos, CA.<br>

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4 Unknown Facts About Stress Management

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  1. <number> LOS GATOS, CA | CAMPBELL, CA | SAN JOSE, CA

  2. <number> 4 Unknown Facts About Stress Management

  3. Introduction <number> 75% of adults reported experiencing moderate to high levels of stress in the past month and nearly 50% reported that their stress has increased in the past year – American Psychological Association. Stress is a feeling of emotional or physical tension which can come from any event or thought that makes you feel frustrated, angry, or nervous. So, why are we so stressed and what can we do about it?

  4. 4 Facts about Stress Management: <number> Share your problems: Many people hesitate to speak about their issues with others. But, talking about your problems with a trusted friend, well-wisher or counselor will help you feel much lighter. There will be people who would be happy to reach out and appreciate the opportunity to help you. Go outdoors - Stress can have an overwhelming effect and an ensuing sense of nervousness on your body and mind. Staying indoors for long periods will only worsen your mental condition. You will be surprised at how your spirit awakens upon heading outdoors. It could be nature, retail, exercise or any other therapy. Take your pick of outdoor activities. Listen to music - Music can do wonders to a battered soul. Scientifically, listening to music lowers Cortisol, the stress hormone and has a calming effect. Write about what’s on your mind - Writing is therapeutic and hence, can be an effective stress reliever. You can put words to your feelings, and in the process of expressing yourself, you release your stress away.

  5. Conclusion <number> We all lead busy lives and more and more people are reporting feeling increased stress levels every day. Dr. Villivalam can help patients from the San Francisco Bay area manage their stress levels from his comfortable office in Los Gatos, CA. The key takeaway: Let your stress out!

  6. <number> OUR KEY PHILOSOPHY “ Take the time to listen. What I try and do with every patient I see, in the first few minutes, is just let them say what’s on their mind and there’s a lot of study that show we don’t do that enough in medicine. These are small things that you can’t pick up really from just filling out a form. That’s why it’s really important to spend time, talking and listening and building that relationship. ~ Dr. Arun Villivalam, M.D. ”

  7. <number> SERVICES WE PROVIDE 01 05 Physicals – All Ages Blood Work A regular physical provides a record of your overall health and can be a useful tool in identifying any changes in your health.  Blood work is an important resource to help determine any conditions that could be causing the symptoms that are bringing a patient to the doctor, 02 06 Lifestyle / Stress Management Chronic Care Management Get medical care for preexisting or long term illnesses, such as asthma, hypertension, depression and cirrhosis.  Learn to manage stress by scheduling a wellness checkup and learn preventive strategies. 03 07 Wellness Visits / School Physicals Urgent Care & Walk-Ins Urgent Care centers provide services to care for patients who are suffering from an injury or condition that needs to be seen quickly, but is not life threatening.  A regular check up provides the opportunity to monitor your child’s growth and development and to safeguard against any potential issues.  04 08 Men’s Health Medicare Annual Wellness Visits Men’s health screenings will catch any conditions in early stages where preventative medicine can be used to treat or manage a condition before it progresses. Medicare encourages its members to review their health annually, and to take care of any potential medical concerns before they develop into something more serious. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque enim nisl, vulputate quis mi sed, dapibus hendrerit turpis. Praesent at volutpat neque, ut rutrum odio. Sed quis tincidunt dui, in vulputate arcu.

  8. <number> MEET DR. ARUN VILLIVALAM Dr. Arun Villivalam is a concerned and caring family physician and primary care doctor serving the community of Los Gatos, CA. Dr. Villivalam attended Thomas Jefferson University, where he received his medical degree, and completed his residency in family medicine at Cook County Hospital.

  9. <number> Los Gatos Doc: Arun Villivalam, MD, Los Gatos, CA Contact Us Phone (appointments): 408-502-6040 | Phone (general inquiries): 408-502-6040 Address: 15195 National Avenue, Suite 205, Los Gatos, CA-95032 https://www.losgatosdoc.com/

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