5 Ingredients That Help Us Everyday

1. 5 Ingredients That Help Us Everyday www.siddhayu.com

2. Lemon Balm Lemon balm is an ayurvedic ingredient that is known to ease insomnia. It is often used in ayurvedic sleeping pills because of this quality. It carries antiviral properties, eases headaches and is a great ingredient to keep stress in check. This leaf is full of greatness and helps us in countless ways. www.siddhayu.com

3. Turmeric A widely known ingredient turmeric is an adaptogen which means that it helps make the physiological function of the human body normalize, to work against the stress caused both biologically and physically in the body. It is also an antioxidant, often used when someone is wounded, and it acts as an antiseptic. www.siddhayu.com

4. Tulsi An important medicinal and cooking ingredient, Tulsi is most often known as the herb that helps build immunity and fight against the common cold and cough effectively. It is a great ingredient to use to make concoctions such as Kadha to work as immune boosters for kids. www.siddhayu.com

5. Manjistha A lesser-known ingredient, this helps across categories, from aiding liver function, to digestion aid, fights diarrhea and is a great ingredient to promote cardiac health. A simple ingredient, but supports our bodies across its functions, is an underrated but important ingredient in our lives. www.siddhayu.com

6. Black Pepper Again, both a medicinal and cooking ingredient commonly used in the Indian subcontinent, black pepper also helps across our functions. From improving and making our skin healthier to improving digestion, black pepper works as a natural antioxidant. www.siddhayu.com

7. Thank You www.siddhayu.com