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Heavy Periods

Tips and Solutions to reduce Period Pad in women

Shezamariyam95
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Heavy Periods

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  1. Heavy periods ? Worry No More

  2. Hydrate • Drinking 4 to 6 extra cup of water each day can help to maintain your blood volume

  3. Eat vitamin C-rich foods • This helps your body absorb iron, which can helpprevent anemia

  4. Iron Rich Diet Eatfoods high in iron : • lean beef • oysters • chicken and turkey • beans • tofu • spinach

  5. Use effective pads • Use pads of capacity over 120ml • The right Sanitary pads can also help you feel better and confident

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