3 Ways to Keep Bones Strong for Life
This presentation is the property of its rightful owner.
Sponsored Links
1 / 4

3 Ways to Keep Bones Strong for Life PowerPoint PPT Presentation


  • 25 Views
  • Uploaded on
  • Presentation posted in: Others / Misc

To live healthy and lean life and make your body structure strong. as we grow older our body structure starts to solidified to overcome through this problems there are 3 ways to keep your Bones strong for living Healthy life.

Download Presentation

3 Ways to Keep Bones Strong for Life

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


3 ways to keep bones strong for life

3 Ways to Keep Bones Strong for Life

3 Ways to Keep Bones Strong for Life

Strong Bones are pillar of the

of of the

any future

your nutrition and exercise habits can have a

to maintain the bone strength you have and

opportunity for adding strength.

Strong Bones are pillar of the healthy Body.

the adult’s

any future enh

your nutrition and exercise habits can have a deep

to maintain the bone strength you have and exploiting

opportunity for adding strength.

healthy Body. In the age of 18 nearly 90%

bones get solidified. By

enhanc

In the age of 18 nearly 90%

age of 30 the chance of making

adult’s bones get

solidified. By age of 30 the chance of making

ancements to your bone density is slim

ements to your bone density is slim. . Fortunately,

Fortunately,

impact on helping

exploiting every

deep impact on helping

every

Harden the foundation of your

nutrition and training plans

Harden

nutrition and training

the foundation of your body

body today by

today by joining

joining the right

the right

plans! !

Calcium: The Backbone of Bone Health


3 ways to keep bones strong for life

Your bones are

elimination

Assum

adds more bone material throughout childhood, and even up until age 30.

around this

lifestyle and nutriti

of your bones.

Your bones are active

elimination and addition of bone tissue, a

Assuming you're getting

adds more bone material throughout childhood, and even up until age 30. It's

around this age;

lifestyle and nutrition choices may help support the health, density and strength

of your bones.

active and

and addition of bone tissue, a procedure

ing you're getting s sufficient

and continuously

altering. This

procedure referred to as bone turnover.

ufficient nutrition and exercise, your body

continuously altering

. This happens

referred to as bone turnover.

nutrition and exercise, your body regularly

happens through

through the

the

regularly

It's

age; though

though, that bone turnover begins to net a negative outcome. But

on choices may help support the health, density and strength

, that bone turnover begins to net a negative outcome. But

Vitamin D: Calcium's Helping Hands

Vitamin D may help

absorption.

need.

the UVB

reactions that convert the vitamin D

dehydrocholesterol,

calcitriol that works in a hormone

Vitamin D may help endorse

absorption. Unluckily

need. The good news is that sunshine is the

the UVB rays from the sun

reactions that convert the vitamin D herald

dehydrocholesterol, into a useable form of vitamin D known as calcitriol. It's

calcitriol that works in a hormone- -like fashion to

endorse bone strength by

Unluckily, few foods contain enough vitamin D to

The good news is that sunshine is the greatest

rays from the sun interact

bone strength by assisting

, few foods contain enough vitamin D to give you all you

greatest source of vitamin D. When

interact with

herald molecule in your skin, 7

into a useable form of vitamin D known as calcitriol. It's

like fashion to upturn

increased calcium

give you all you

source of vitamin D. When

your skin, they initiate a flow

molecule in your skin, 7- -

assisting increased calcium

with your skin, they initiate a

flow of

of

upturn the

the production of

production of


3 ways to keep bones strong for life

calcium

absorption.

calcium- -binding proteins

absorption.

binding proteins by

by protein supplements

protein supplements, and ultimately, calcium

, and ultimately, calcium

Resistance Training: The Finishing Touch

Working out with weights can additional enhances

preservation. That's because resistance training

bones. To

responsible for laying down new bone material.

preserved

Working out with weights can additional enhances your bone strength and

preservation. That's because resistance training offers

bones. To familiarize

responsible for laying down new bone material. As a result, bone density can be

preserved or even enhanced.

your bone strength and

offers a direct stressor to your

a direct stressor to your

familiarize to such a stress, your body increases the production of cells

to such a stress, your body increases the production of cells

As a result, bone density can be

or even enhanced.

http://www.sharrets.com/Proteins

http://www.sharrets.com/Proteins- -depid

depid- -896311

896311- -page

page- -1.html

1.html

Contact

Contact us:

us:

Mobile

Mobile No: +91 9799130300

No: +91 9799130300


3 ways to keep bones strong for life

URL:

URL:

www.sharrets.com

www.sharrets.com


  • Login