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Sports Specific Training For Beginning to Professional Paintball Players. Paintball. By Jorell Celano. Tired of Being Shot?. Do you get out of breath… or legs cramp? Are you tired after a few games? Than this Paintball Specific Training is for you Available for Beginners and Professionals.

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Sports specific training for beginning to professional paintball players l.jpg

Sports Specific Training

For Beginning to Professional Paintball Players

Paintball

By Jorell Celano


Tired of being shot l.jpg
Tired of Being Shot?

Do you get out of breath… or legs cramp?

Are you tired after a few games?

Than this Paintball Specific Training is for you

Available for Beginners and Professionals


Common reasons for getting shot l.jpg
Common reasons for getting shot

Fatigue

Speed

Communication

Injuries


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Fatigue Errors

Muscular. Legs cramp up, arms start to get heavy, back starts to hurt

Endurance.. Out of breath, cant pay adequate attention

Flexibility. Legs tighten up muscles are start to pull


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Speed Errors

Not able to get into position quick enough off break

Not able to sprint to the next bunker fast enough

Tucking and proper shooting position


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Communication Errors

Poor or No hand signals

Not being able to express location of enemy

When to be verbal and when to be quite

Range of sight and where you should be looking


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Common Injuries

Twist Ankles

Scraps and gashes

Wrists and hands

Random bruises from paintball and/or foreign objects


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Muscular Exercises

Compound Exercises

Core Exercise

Weight Training


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Compound Exercises

Squats with press

Lunges with bicep curl

Any other multiple muscle exercises


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Core Exercises

Abdominal and Oblique Exercises

Lower back Exercises

Bands, Ball, and Bosu Exercises


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Weight Training

Upper Body

Lower Body

Minor Muscles


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Endurance and Speed Exercises

Long distance running

Agility Exercises

Sprinting Exercises


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Flexibility

Stretch all the major muscles

Minor muscles, hands, ankles etc

Neck and head muscles


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Communication Skills Corrections

Hand signals

Simplistic strategies

Movement patterns


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Proper Shooting Positions

Proper prone position

Proper kneeling position

Proper standing position

Knowing your body and cover provided from a bunker


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Nutrition

Adequate will be discuss

What to eat the night before a game

What to eat during a the day of paintball

What to eat while training for a game


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When? And Where?

Time will vary depending on scheduling

Technique Training will be outdoors

Weight Training and Flexibility indoors

Compound exercise indoors and outdoors

Why some indoors and outdoors?

Simple, because paint ball is an outdoor sport therefore we want you to be acquired to the environment as possible much as possible. (i.e. summer, winter, spring, or fall)


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Basic Workout Plan

Muscular about 30 mins 3 times a week

Endurance two days long distance and one day working on speed about 30 min

Flexibility 30 mins three days a week

One session with a trainer will be 1 hour long.. and intensity will vary depending on level of the client.


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Pricing

Private Sessions ------ $30

Single Sessions ----- $25

Group Sessions -----$15 per person


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Meet Your Trainer

Jorell Celano

Ace and CCC Personal Trainer Certified

6 years of training in martial arts 1 personal training

Paintball last 3 years


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Contact Info

Jorell Celano

Cell Phone #856 404 1517

For more information visit my page at users.rowan.edu/~celano63/expertwebpage/

[email protected]

[email protected]


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