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Sports Specific Training For Beginning to Professional Paintball Players. Paintball. By Jorell Celano. Tired of Being Shot?. Do you get out of breath… or legs cramp? Are you tired after a few games? Than this Paintball Specific Training is for you Available for Beginners and Professionals.

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sports specific training for beginning to professional paintball players
Sports Specific Training

For Beginning to Professional Paintball Players

Paintball

By Jorell Celano

tired of being shot
Tired of Being Shot?

Do you get out of breath… or legs cramp?

Are you tired after a few games?

Than this Paintball Specific Training is for you

Available for Beginners and Professionals

common reasons for getting shot
Common reasons for getting shot

Fatigue

Speed

Communication

Injuries

fatigue errors
Fatigue Errors

Muscular. Legs cramp up, arms start to get heavy, back starts to hurt

Endurance.. Out of breath, cant pay adequate attention

Flexibility. Legs tighten up muscles are start to pull

speed errors
Speed Errors

Not able to get into position quick enough off break

Not able to sprint to the next bunker fast enough

Tucking and proper shooting position

communication errors
Communication Errors

Poor or No hand signals

Not being able to express location of enemy

When to be verbal and when to be quite

Range of sight and where you should be looking

common injuries
Common Injuries

Twist Ankles

Scraps and gashes

Wrists and hands

Random bruises from paintball and/or foreign objects

muscular exercises
Muscular Exercises

Compound Exercises

Core Exercise

Weight Training

compound exercises
Compound Exercises

Squats with press

Lunges with bicep curl

Any other multiple muscle exercises

core exercises
Core Exercises

Abdominal and Oblique Exercises

Lower back Exercises

Bands, Ball, and Bosu Exercises

weight training
Weight Training

Upper Body

Lower Body

Minor Muscles

endurance and speed exercises
Endurance and Speed Exercises

Long distance running

Agility Exercises

Sprinting Exercises

flexibility
Flexibility

Stretch all the major muscles

Minor muscles, hands, ankles etc

Neck and head muscles

communication skills corrections
Communication Skills Corrections

Hand signals

Simplistic strategies

Movement patterns

proper shooting positions
Proper Shooting Positions

Proper prone position

Proper kneeling position

Proper standing position

Knowing your body and cover provided from a bunker

nutrition
Nutrition

Adequate will be discuss

What to eat the night before a game

What to eat during a the day of paintball

What to eat while training for a game

when and where
When? And Where?

Time will vary depending on scheduling

Technique Training will be outdoors

Weight Training and Flexibility indoors

Compound exercise indoors and outdoors

Why some indoors and outdoors?

Simple, because paint ball is an outdoor sport therefore we want you to be acquired to the environment as possible much as possible. (i.e. summer, winter, spring, or fall)

basic workout plan
Basic Workout Plan

Muscular about 30 mins 3 times a week

Endurance two days long distance and one day working on speed about 30 min

Flexibility 30 mins three days a week

One session with a trainer will be 1 hour long.. and intensity will vary depending on level of the client.

pricing
Pricing

Private Sessions ------ $30

Single Sessions ----- $25

Group Sessions -----$15 per person

meet your trainer
Meet Your Trainer

Jorell Celano

Ace and CCC Personal Trainer Certified

6 years of training in martial arts 1 personal training

Paintball last 3 years

contact info
Contact Info

Jorell Celano

Cell Phone #856 404 1517

For more information visit my page at users.rowan.edu/~celano63/expertwebpage/

[email protected]

[email protected]

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