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SPECIFIC TRAINING METHODS. YEAR 10 GCSE. STARTER. WIGEHT RTIANGIN TUICRIC RTIANGIN LAVTERNI RTIANGIN KELTRFA TRAINING CONTUNIUOS TRAINING EAROBIC TRAINING BICANERO RTIANGIN. WEIGHT TRAINING. STRENGTH. POWER. DEFINITION. WEIGHT TRAINING cont. CIRCUIT TRAINING.

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SPECIFIC TRAINING METHODS

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Specific training methods l.jpg

SPECIFIC TRAINING METHODS

YEAR 10 GCSE


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STARTER

WIGEHT RTIANGIN

TUICRIC RTIANGIN

LAVTERNI RTIANGIN

KELTRFA TRAINING

CONTUNIUOS TRAINING

EAROBIC TRAINING

BICANERO RTIANGIN


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WEIGHT TRAINING

STRENGTH

POWER

DEFINITION


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WEIGHT TRAINING cont.......


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CIRCUIT TRAINING

Circuit training is ____________________

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Advantages of Circuit Training are______

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CIRCUIT TRAINING cont........

Use page 85 to design your own circuit in the blank box below. Draw pictures and write exercises.


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INTERVAL TRAINING

FAST WORK

Followed by

SLOW WORK OR REST

=

INTERVAL TRAINING


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INTERVAL TRAINING cont.....

Draw a spider diagram below identifying the advantages and disadvantages of interval training.


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FARTLEK TRAINING

Fartlek training was developed in Sweden. The word means speed play, and the method involves many changes of speed. You can use it to improve both aerobic and anaerobic energy systems. You can adapt it for running, cycling, skiing.

1 advantage of Fartlek training is________________________

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1 disadvantage of Fartlek training is______________________

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A Typical Fartlek Session is......


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CONTINUOUS TRAINING


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HOMEWORK

Using the 6 page booklet write one sentence for each training method which explains the effects on the body.

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