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SPECIFIC TRAINING METHODS. YEAR 10 GCSE. STARTER. WIGEHT RTIANGIN TUICRIC RTIANGIN LAVTERNI RTIANGIN KELTRFA TRAINING CONTUNIUOS TRAINING EAROBIC TRAINING BICANERO RTIANGIN. WEIGHT TRAINING. STRENGTH. POWER. DEFINITION. WEIGHT TRAINING cont. CIRCUIT TRAINING.

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Presentation Transcript
starter
STARTER

WIGEHT RTIANGIN

TUICRIC RTIANGIN

LAVTERNI RTIANGIN

KELTRFA TRAINING

CONTUNIUOS TRAINING

EAROBIC TRAINING

BICANERO RTIANGIN

weight training
WEIGHT TRAINING

STRENGTH

POWER

DEFINITION

circuit training
CIRCUIT TRAINING

Circuit training is ____________________

__________________________________

__________________________________

Advantages of Circuit Training are______

_________________________________

_________________________________

circuit training cont
CIRCUIT TRAINING cont........

Use page 85 to design your own circuit in the blank box below. Draw pictures and write exercises.

interval training
INTERVAL TRAINING

FAST WORK

Followed by

SLOW WORK OR REST

=

INTERVAL TRAINING

interval training cont
INTERVAL TRAINING cont.....

Draw a spider diagram below identifying the advantages and disadvantages of interval training.

fartlek training
FARTLEK TRAINING

Fartlek training was developed in Sweden. The word means speed play, and the method involves many changes of speed. You can use it to improve both aerobic and anaerobic energy systems. You can adapt it for running, cycling, skiing.

1 advantage of Fartlek training is________________________

____________________________________________________

____________________________________________________

1 disadvantage of Fartlek training is______________________

_____________________________________________________

_____________________________________________________

homework
HOMEWORK

Using the 6 page booklet write one sentence for each training method which explains the effects on the body.

________________________________________

________________________________________

________________________________________

________________________________________

________________________________________

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