GUILDELINES for BLOOD PRESSURE, RISK FACTORS, LIFE SYLE MODIFICATION. ISSUED in 2003 BY JOINT NATIONAL COMMITTEE and EUROPEAN SOCIETY of HYPERTENSION In the interest of public. BLOOD PRESSURE.
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LIFE SYLE MODIFICATION
ISSUED in 2003 BY
JOINT NATIONAL COMMITTEE
EUROPEAN SOCIETY of HYPERTENSION
In the interest of public
U must know your height and weight
With each cigarette : 4000 chemical compounds, 400 toxic substances,
Temp 7000 C at tip, 60oC in core
Very damaging : Tar, Nicotin, Carbon-monoxide, Particulate matter
High risk in side stream smoke
Beer 500 ml 180
Rum 100 ml 220
Gin 100 ml 220
Whiskey 100 ml 220
Champagne 100 ml 126
Sherry 100 ml 110
Martini 100 ml 75
Bacardi 250 ml 118
What to use?
PUFA : Protects the Heart
MUFA : Lowers the blood Cholesterol
SFA : Increases blood Cholesterol, Triglycerides and hardens blood vessels leading to BP/Heart attack/ Brain stroke.
PUFA or MUFA have little to protect
than SFA which is more DAMAGING