Fats and Oils. Fat Is…. The most concentrated source of food energy There are 9 calories in every gram of fat. Fats that are liquid at room temperature are called oils. Fats that are firm at room temperature are called solids. . (Examples : vegetable oil, canola oil, olive oil, etc.).
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There are 9 calories in every gram of fat
(Examples: vegetable oil, canola oil, olive oil, etc.)
(Examples: lard, butter, shortening, etc.)
28% calories from fat