Dr. Sarah Jane Khalid is a Therapist and Psychologist in London. She's having 14 years of experience in NHS.
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Dr. Sarah Jane Khalid
‘Personality’ refers to the pattern of feelings, behaviour and thoughts that makes each of us the individuals that we are.
We exactly don’t behave, feel and act in the same way. But we mostly tend to behave in different ways.
It’s a type of mental health problem where person’s attitude and behaviours cause you longstanding problems in your life.
The way we feel, behave and react causes us or others significant problems in daily life. For example : You can’t trust others.
The way we feel, behave and react to our problems. For example: We struggle in our life to get success and some people lose hope.
These problem may start when you’re child and thinking too much in your life, it may carry into your young life.
There are different branches of Personality Disorders!
-Cognitive Behavioural Therapy (CBT) -Compassion based therapy
-Mindfulness Therapy -1-to-1 Talking Therapy
-Life coaching -Cognitive Coaching
-Psychodermatology therapy -Clinical Supervision
-Dynamic style therapy -Confidence coaching