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According to the researches, it is concluded that cancer can also be occurred due to unhealthy lifestyle and various food habits.
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in your life
According to the researches, it is concluded that cancer can also be occurred due to
unhealthy lifestyle and various food habits.
There are so many reasons for the cancer but prevention can be done in order to minimize
the risks. Right amount and choice of food in daily diet can be an important factor in cancer
risks. No one wants to stick with cancer but a big truth is that cancer can stuck to anyone.
Awareness plays an important part to minimize any disease and awareness about common
foods can act as big preventive agents against cancer.
List of Anti-Cancer Diet Foods
1. Garlic“Clove a Day can keep Cancer Away”
From the reference of some researches garlic can be act as a preventive agent from cancer.
People who don’t eat garlic regularly can be more prone to stomach cancer and colon
So this can be a most easy food item you can find in your kitchen and which can be added in
your daily diet. Garlic will inactive those substances and cells which can take you near to
cancer in a long term
2. Tomatoes“Delicious way to fight against cancer“
If I say Red Sauce Pasta can prevent you from cancer, then please don’t keep eating pasta
24X7 !! But yes processed tomato can one of the preventive food items to prevent your body
from cancer. An antioxidant named as lycopene is found in high quantity in tomatoes and
this is something which makes tomato a warrior against cancer. Mainly tomato keep men
away from prostate cancer.
3.Berries“Anti Cancer Fruits”
Berries, just like strawberry, blue berry or any other of your favorite berry can be very
effective in your anti-cancer diet. Almost all like one or another berry so if you add them in
your regular diet. The powerful antioxidants in berries can prevent from growing or
spreading of cancer in body.
4. Green Tea“Start your morning with Fight against Cancer”
Green tea is beneficiary in reducing tumors. Other than green tea black tea also works well
but then also green tea can work better and faster. Green tea plays an effective role to keep
your body in all ways and also contribute as a cancer preventing agent in your daily diet.
5. Turmeric“Effective herb against Cancer”
In Indian and Asian cuisine turmeric is used in a big amount. But did you know turmeric also
act as a preventive agent from different types of cancer. Turmeric can easily fount in grocery
stores and its regular use will give many other benefits to body. In Ayurveda also turmeric
has a good standing. So from now add turmeric to you dishes which can be adjust with it.
6. Broccoli and her family
Add vegetables like broccoli, cauliflower and cabbage to your daily diet and get prevented
from different type of cancers. It prevent your body from some radicals which can damage
your DNA. These vegetables are very much useful for ladies to prevent them from breast
7. Mushrooms“Tiny Creatures against cancer”
Mushrooms act as a fighting food items against cancer. Mushroom is medically proven to be
a effective anti-cancer ingredient. Many love mushrooms many hate them but these tiny
creatures can benefit you in all ways.
8. Green Leafy Vegetables“Good for everything”
Our elders and teachers always teach us to consume green leaves vegetables like spinach for
a healthy life. But did you know that these green vegetables can also can as anti cancer diet.
These vegetables improves immune system of body and keep it away from small as well as
9. Grapes“Another Fruit in Fight”
Grapes can also fight cancers like prostate cancer in men. Grapes are again easily found fruit
which can lower the risk of cancer in body. I hope all items which I listed are common in your
10. Pulses | Beans
If you can add beans and pulses like soya bean, red kidney bean (rajma) and other in your
daily diet then it can really help to keep your body far from cancer. On a serious note i would
like to say that many of these items including beans are still far from many and this is a big
reason that cancer is too much near to our society.
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