HOMEMADE GARAM MASALA

1. ~ 1 ~ HOMEMADE GARAM MASALA - THE SPECIAL INGREDIENT OF EVERY INDIAN KITCHEN Every kitchen needs to have homemade garam masala. The flavour of homemade masalas are much better than store bought ones. The garam masala is added to dishes to give them flavour, it also has a number of health benefits. Here's everything you need to know about how beneficial garam masala is for your health. A standard garam masala has anywhere between 6-14 spices. Some like cinnamon, cloves and cardamom appear in all versions while others such as dry ginger, mace and even rose petals can be found in fancier concoctions. Once you've bought good quality garam masala, it will become a precious part of your pantry and your cooking.

2. ~ 2 ~ Garam masala is a mixture of spices. Each spice that is added is beneficial for health. The addition of each spice ensures that body temperature becomes warm and this aids in the digestion process. Digestion is an important process and any failure in it will add to a toxic element in the body. These toxins hamper the joint movements. The toxins are eradicated from the body when one consumes garam masala. Good homemade garam masalahelps in improving blood circulation and also helps in supply of oxygen to all parts of the body. The advantage is that strenuous exercises can be done easily if one does it after drinking a cup of garam masala tea. Garam masala is a good spice; it prevents growth of cancer-causing radicals and can prevent colon cancer too. Garam masala is rich in anti-inflammatory and anti-oxidative properties. This helps in restoring the health of the heart and reduces cholesterol. Conditions like arthritis are controlled well when one adds garam masala to the food. Garam masala is known to increase the body temperature. It aids in proper digestion, and hence, removes sluggishness from the body. Toxic elements are flushed out of the body and hence restore health in a major way.