Debunking Self-Care Myths

Feb 25, 2023

110 likes | 125 Views

Self-care has become increasingly popular, but there are many myths and misconceptions surrounding it. Some of these myths include the idea that self-care is selfish, that it's only for people with a lot of free time or money, and that it always involves activities like massages or bubble baths. However, self-care is actually about taking care of your mental, emotional, and physical health in whatever way works for you, whether that's through exercise, spending time with loved ones, or simply taking a few minutes to relax and breathe.

SMM8

Download Presentation

Debunking Self-Care Myths

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

Debunking Self-Care Myths SEPARATING FACT FROM FICTION
Self-care is surrounded with ambiguities. Learn what self-care is and is not.
It's all or nothing It's about relishing life's small pleasures.
Self-care is a luxury. It can be as simple as meditating.
It's about being selfish. Prioritizing yourself is self-love.
Booze and binge- watching shows Self-care should be focused on healthy activities.
You have to achieve your goals and earn it. Denying yourself of self-care leads to burnout.
It takes up lots of time. You only need at least 10 minutes a day.
It should feel like an obligation. Feel free to switch up your self-care methods.
Know any self-care myths? SOUND OFF ON THE COMMENTS BELOW! www.lifesouq.com