1 / 14

Exercise Ball Workouts for Beginners: Start Simple & Get Stronger

If you're looking for a way to add some spice to your workout routine, using an exercise ball may be just what you need. These simple workouts for beginners are a great way to get started. Not only will you get stronger and improve your balance, but you'll also see results if you keep at it.<br><br>

Ryan_Taylor1
Download Presentation

Exercise Ball Workouts for Beginners: Start Simple & Get Stronger

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Exercise Ball Workouts for Beginners: Start Simple & Get Stronger

  2. If you're looking for a way to add some spice to your workout routine, using an exercise ball may be just what you need. These simple workouts for beginners are a great way to get started. Not only will you get stronger and improve your balance, but you'll also see results if you keep at it. An exercise ball is a great way to work out for beginners because it is simple to use and requires no special equipment. You can use it to tone your muscles, improve your flexibility, and lose weight.

  3. The benefits of Using an Exercise Ball in Workouts: Get stronger and improve your balance If you’re looking for a challenging, yet rewarding workout, an exercise ball may be the perfect piece of equipment for you. Working out with an exercise ball can help improve your balance and coordination, as well as strengthen your core muscles.

  4. Not sure where to start? Here are some exercises that are perfect for beginners. One of the most important muscle groups to focus on when using an exercise ball is your core. So, most of the exercises focus on your core.

  5. How to start: Simple Exercise Ball workouts for beginners Many people think they need to go to the gym and lift weights to get in shape, but that’s not the case. You can get a great workout in the comfort of your own home with just a few simple pieces of equipment You can use an exercise ball for a variety of different workouts, and they’re great for beginners. Here are a few simple exercise ball workouts for beginners:

  6. 1. 30-minute Sit Still • Sit on the ball with your feet flat on the ground. • Slowly roll the ball forward until your legs are at a 90-degree angle. • Hold for a few seconds and then roll the ball back to the starting position. • Repeat 10 times • This will help warm up your body and get used to the ball & is a great way to start your workout.

  7. 2. Single Leg Kick • For a bigger challenge, try doing a Pilates move called the single-leg kick. • Start by sitting on the ball with your legs extended in front of you and your arms at your sides. • Place your right hand behind your head and your left hand on the ball. • From here, lift your left leg off the ground and kick the ball forward. Return

  8. 3. Ball Walks • Start by sitting down on the ball and place your hands on the ball, behind your head or on a wall for balance. • Slowly start walking forward. Make sure to contract your abs. • As you walk, roll your back on the ball • Keep walking until your head or shoulders have reached the ball • Now make your way back up • Repeat for 10-15 reps • This exercise challenges your core. So make sure you are comfortable with it.

  9. 5. Leg Press on the ball • Sit on the ball and slowly walk forward until you are at the edge of the ball. Make sure your heads and shoulders are off the ball and your knees are bent • Bend your knees as you would do in a squat • Come back to your original position • Do 15 reps • The key to this move is to try keeping the weight in your heels rather than on the toes, which can strain the knee

  10. Tips for success: How to make the most of your Exercise Ball workout? The following are four tips to help you make the most of your workout: • Balance is key. Exercise near a wall so you can hold onto it when needed. • Evaluate your stamina. Don't start doing too difficult workouts. • Get comfortable with the ball. Make sure you don't fall off. • If an exercise is causing you discomfort, stop immediately. • Be consistent. The only way you’ll get the hang of these workouts is if you do them consistently.

  11. Warm Up: • Before you start any workout, it’s important to warm up your muscles. A simple way to do this is to lie on the ball and roll around for a few minutes. Once you’re warmed up, you can start your workout. A simple warm-up of 5-10 minutes can help improve your range of motion and prevent injury.

  12. Choose Appropriate Exercise: Choose exercises that are appropriate for your fitness level. If you are a beginner, start with exercises that are relatively easy and build up to more challenging ones. • Maintain Consistency: Be consistent with your workouts. Try to exercise at least 3-4 times per week for the best results.

  13. Ensure Proper Form: • Focus on proper form. incorrect form can lead to injuries, so make sure to focus on proper technique.

More Related