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Heartburn No More PDF Download - Jeff Martin eBook PowerPoint PPT Presentation


Heartburn No More PDF by Jeff Martin. A unique step-by-step holistic heartburn system guaranteed to cure your acid reflux from the inside out, giving you lasting freedom from gastrointestinal disorders. Download your copy of Heartburn No More PDF.

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Heartburn no more pdf download jeff martin ebook

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Heartburn no more pdf download jeff martin ebook

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Heartburn No More™

A Unique Step-By-Step Holistic Heartburn System

Guaranteed to Cure Your Acid Reflux From the

Inside Out, Giving You Lasting Freedom From

Gastrointestinal Disorders

By Jeff Martin

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TABLE OF CONTENTS

CHAPTER 1 INTRODUCTION ................................................................................... 9

Welcome ................................................................................................................................................ 10

Ten Facts About The Heartburn No More™ System

Success is Yours

How To Get The Most From The Book

Get Rid Of Acid Reflux Holistically

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CHAPTER 2 ................................................................................................................ 24

ALL ABOUT HEARTBURN AND ACID REFLUX .................................................... 24

Section One – The Truth About Heartburn ........................................................................................... 25

What is GERD (acid reflux)?

The Real Cause Of Acid Reflux

25

29

Risk Factors for Reflux Disease .............................................................................................................. 36

Risk Group 1: Age

Risk Group 2: Smoking and Alcohol

Risk Group 3: Medication Takers

Risk Group 4: Obesity

Risk Group 5: Pregnant Women

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How Is GERD Diagnosed? ....................................................................................................................... 38

PH Probe

Esophageal Manometry

Upper Endoscopy

Examination of the Throat and Larynx

Gastric Emptying Studies

Biopsy

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Signs And Symptoms Of Reflux Disease ................................................................................................ 41

Complications of Reflux Disease ........................................................................................................... 43

Section Two – Holistic Medicine vs. Conventional Medicine In The Treatment Of Heartburn ........... 46

Natural Medicine vs. Conventional Medicine (The Crucial Differences)

Conventional Medicine

The Sad Truth of Heartburn Medications and the Medication Trap

What GERD Treatments Does Conventional Medicine Offer?

Over-The-Counter (OTC) Medications, Prescription Treatments and Surgical Procedures

The Holistic Medicine Way

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CHAPTER 3 ................................................................................................................ 57

THE HEARTBURN NO MORE™ QUICK RESULTS MINI PROGRAM ................... 57

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Introduction To The Heartburn No More™ Quick Results Mini-Program ............................................ 58

The Heartburn No More™ Quick Results Mini-Program ....................................................................... 59

CHAPTER 4 ................................................................................................................ 61

THE HOLISTIC 5-STEP HEARTBURN NO MORE™ SYSTEM ............................... 61

Introduction to the Holistic Heartburn No More™ System .................................................................. 62

Section One – The 5-Step Heartburn No More™ System ..................................................................... 65

Step One: The 2-Day Reflux Relief Treatment

Secret Natural Items to Eliminate The Symptoms of Acid Reflux

The 7 Reflux Relief Principles

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Step Two: Dietary Changes and Digestion Optimization ...................................................................... 76

Dietary Principle #1: Lowering Fat and Cholesterol

Dietary Principle #2: Increasing Fiber

Dietary Principle #3: Reducing Spice Content

Dietary Principle #4: Reducing Dairy Consumption, Lactose and Fructose

Dietary Principle #5: Reducing Gas-Forming Foods

Dietary Principle #6: Low Calories

Dietary Principle #7: Minimizing Toxic Foods and Foods That Feed Candida (Anti Yeast Foods)

Dietary Principle #8: Consuming Lots of Cleansing Foods

Dietary Principle #9: Maintaining Healthy Alkaline-Acid Balance

Dietary Principle #10: Optimizing Digestion by Adopting Correct Eating Habits

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Step Three: Powerful Anti- Acid Reflux Supplementation ................................................................... 99

Step Four: Internal Cleansing .............................................................................................................. 110

Why Cleanse?

Cleansing and Acid Reflux

What Is Fasting?

Why Should You Fast?

Types Of Fasting

General Fasting Guidelines

Tips For A Successful Fast

Three-Day Juice Cleanse

The Holy Grail Of The Heartburn No More™ Juicing Plan

Basic Juice Blends

During The Juice Cleanse

Helping The Organs Of Elimination Remove Toxins

Vitamin and Mineral Supplements During the Fast

Preventing Re-Absorption of Toxins into the Blood Stream

Choosing a Juicer

Getting Rid Of Parasites – One-Week Program

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Step Five: Kill Candida and Flood Your System With Probiotics ........................................................ 139

5-Steps to Building A Candida-Free Environment

Anti-Candida Supplements

Replenishing And Re-Colonizing Friendly Bacteria

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Section Two – During The Program – Stress Control, Exercise and Sleep Optimization ................... 150

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Stress, G.I Disorders and Acid Reflux

Introduction to The Heartburn No More Stress Control Program

The Wonders of Meditation And Correct Breathing

The Importance of Laughter

The Magical Powers of Exercise

The Exciting World of Photography

Stress Control Through Mind Techniques

Sleep Optimization Plan

The Link Between Sleep Deprivation, Sleeping Habits and Acid Reflux

My Sleep Optimization Plan

Notes on Chamomile

CHAPTER 5 .............................................................................................................. 174

HOW TO PREVENT HEARTBURN AND MAINTAIN A REFLUX-FREE

ENVIRONMENT ...................................................................................................... 174

Dietary Guidelines

Supplementation Guidelines

Cleansing Guidelines

Stress Control And Sleep Optimization Guidelines

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CONCLUSION ........................................................................................................... 177

APPENDIX 1 COMPLIMENTARY TREATMENTS FOR HEARTBURN .............. 179

Aromatherapy

Bone And Joint Massage

Lymph Drainage Massage

Digestive Massage

Acupuncture

Homeopathy

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APPENDIX 2 ............................................................................................................ 184

ANTI-REFLUX DETOXIFICATION DIET .............................................................. 184

What Is Detoxing?

Symptoms During Detox

Daily Guidelines During Detox Diets

What To Eat During Your Detox Diet

What To Avoid During Your Detox Diet

Suggested Two-Day Anti-Reflux Detox

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APPENDIX 3 ............................................................................................................ 192

DETOXIFICATION PROGRAM ACCORDING TO THE AYURVEDA ................... 192

Introduction

The Ayurveda Detoxification Diet

The Ayurveda Detoxification Herbs

The Ayurveda Detoxification Lifestyle and Meditation

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APPENDIX 4 ............................................................................................................ 201

LIVER AND GALLBLADDER FLUSH ..................................................................... 201

Introduction

Preliminary Steps

One-Day Liver and Gallbladder Flushing

Conclusion

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APPENDIX 5 ............................................................................................................ 210

HELPFUL TIPS FROM OUR CUSTOMERS ............................................................ 210

Tip #1: Paul From England

Tip #2: Elaine From New Zealand

Tip #3: Mary From New Jersey, USA

Tip #4: Dylan From Oregon, USA

Tip #5: Ruth From England

Tip #6: Mike From Australia

Tip #7: Linda From England

Tip #8: Dan From Quebec, Canada

Tip #9: Karen From California, USA

Tip #10: Sean From Melbourne, Australia

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