Fitness Training. Treadmills. Treadmills burn more calories than other machines -Results are easy to track Treadmills are safe Nearly anyone can use a treadmill . Weight Lifting. -Your strength will increase -You'll have more energy
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-Your strength will increase
-You'll have more energy
-Weight lifting helps to maintain the strength of your bones
-You'll feel better about yourself
-DEVELOPSSTRENGTH AND ENDURANCE IN THE UPPER BODY
Lowers your risk of life-threatening maladies such as heart disease, high blood pressure, and diabetes.