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Fitness Training

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Fitness Training. Treadmills. Treadmills burn more calories than other machines -Results are easy to track Treadmills are safe Nearly anyone can use a treadmill . Weight Lifting. -Your strength will increase -You\'ll have more energy

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Presentation Transcript
slide2

Treadmills

  • Treadmills burn more calories than other machines
  • -Results are easy to track
  • Treadmills are safe
  • Nearly anyone can use a treadmill
slide3

Weight Lifting

-Your strength will increase

-You\'ll have more energy

-Weight lifting helps to maintain the strength of your bones

-You\'ll feel better about yourself

slide4

Push-Ups

-DEVELOPSSTRENGTH AND ENDURANCE IN THE UPPER BODY

slide5

Running

Lowers your risk of life-threatening maladies such as heart disease, high blood pressure, and diabetes.

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