Fitness Training
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Fitness Training. Treadmills. Treadmills burn more calories than other machines -Results are easy to track Treadmills are safe Nearly anyone can use a treadmill . Weight Lifting. -Your strength will increase -You'll have more energy

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Presentation Transcript

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Treadmills

  • Treadmills burn more calories than other machines

  • -Results are easy to track

  • Treadmills are safe

  • Nearly anyone can use a treadmill


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Weight Lifting

-Your strength will increase

-You'll have more energy

-Weight lifting helps to maintain the strength of your bones

-You'll feel better about yourself


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Push-Ups

-DEVELOPSSTRENGTH AND ENDURANCE IN THE UPPER BODY


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Running

Lowers your risk of life-threatening maladies such as heart disease, high blood pressure, and diabetes.



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