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5 Tips to Avoid Overeating PPT - PowerPoint PPT Presentation


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Avoid eating of fast & junk food is one of them is the best way to stop overeating. Here, are few an effective tips how to stop overeating.\nhttp://www.yourhealthisprecious.com/category/diet-fitness/\n

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Presentation Transcript

Tips to stop

Overeating


Overeating : When person consumes large amount of calories that cause person feel uncomfortable. 

What is Overeating?


Effects of overeating

  • Liver problem

  • Diabetes

  • Cancer

  • Fatty acid.

  • Toxin produced.

  • Sudden death



Tips for avoiding overeating

  • Say no to junk food

  • Eat Healthy Food

  • Do exercise daily

  • Don’t take stress

  • Be happy

  • Share your feeling


Adopt Healthy Eating Habit and Stop Overeating

Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life. Diet is often referred to as some dietary regimen for losing weight.


You are most welcome to our health blog for

health & fitness tips

yourhealthisprecious.com

/yourhealthisprecious

/health_careblog


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