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Manage Stress Like A. Mark A. D. Long, Ed.D. Health Promotion Program Navy Environmental Health Center. Managing Stress Like A Champ. Athletes have learned how to successfully manage stress From these champions, we can learn how to handle stressors . Overview.

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Presentation Transcript
slide1

Manage Stress Like A

Mark A. D. Long, Ed.D.

Health Promotion Program

Navy Environmental Health Center

slide2

Managing Stress Like A Champ

  • Athletes have learned how to successfully manage stress
  • From these champions, we can learn how to handle stressors
slide3

Overview

Skillsare for me to use

Prepareand be in the Present

Operatelike a top athlete

SPORTS

Reboundfrom adversity

Taketime outs

Seekout support and coaches

slide4

“Life,

like Golf,

is full of Hazards”

  • Chi Chi Rodriguez
slide5

Lessons From Champions

  • They know how to be composed and cool
  • They know how to handle pressure
slide6

Champions are prepared for stress!

They have strategies for dealing with stress before and during

the game.

slide7

Champions know how to -

  • Slow down
  • Loosen up
  • Focus
  • Chill out
  • Take a time out
  • Go with the flow
slide8

Manage Stress Like A Champ

  • Champions practice -
  • Deep breathing
  • Relaxation exercises
  • Praying
slide9

Manage Stress Like A Champ

  • Visualize Success
  • Use Mental Imagery
slide10

Manage Stress Like A Champ

  • Encourage, inspire and support yourself!
  • Speak in a kind and caring way to yourself
  • Think positively!
slide11

Managing Stress Like A Champ

  • Pay attention to the present and what is happening now
  • Stay focused in the Here

and Now

  • Enjoy the immediate experience!
slide12

Listen To Your Coach!

“Coach taught me not only about basketball; but

also about life”

  • Alonzo Mourning
  • NBA Miami Heat
slide13

Distress like the Best!

  • Let go of worries and tension!

“I was putting too much pressure on myself”

  • Mia Hamm
  • Soccer Star
slide14

Setbacks

  • Athletes suffer injuries, experience a slump, and plateau in their performance
  • Accept setbacks as a normal part of the game and life
  • Keep a positive attitude about the situation
  • Champions know how to bounce back from adversity, pressure, setbacks!
slide15

Game Plan

  • Champions have a plan
  • to succeed . . .
  • to manage their stress . . .
  • and follow it!
slide16

Game Plan To Manage Stress Like A Champ

  • What is your game plan?
  • What are your stress busting skills?
  • How will you use these strategies?
  • How will you successfully rebound?
slide17

Skillsare for me to use!

Prepareand be in the Present

Operatelike a top athlete!

SPORTS

SPORTS

SPORTS

SPORTS

SPORTS

SPORTS

SPORTS

Reboundfrom adversity!

Taketime outs!

Seekout support and coaches!

slide18

Remember to manage

stress like a

Champ!

Just

Do

Do

It!

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