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SEEL WINTER WORK

english vocubalory

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SEEL WINTER WORK

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  1. SOCIAL EMOTIONAL ETHICAL LEARNING (SEEL) WINTER HOME WORK 1. In the below given list encircle the positive emotions and underline the destructive emotions. Love Hate Anger Timid Scared Gratitude Fear Peace Hope Grief Forgiveness Excitement Contentment Disappointment Empathy sad Happy Joy Jealousy Dislike Faith Kindness Anxiety Courage Calm

  2. 2. Personal Practice Journal DATE: Time: 1)How is your feeling today? 2)What are the good and bad things you have done today? (SELF INTROSPECTION) 3)Practice gratitude.(Think of them who show kindness or compassion towards you today. ) 4) What valuable lessons have you learned today? Note: Question one helps you to track emotions and aiding emotional awareness in us. Question two helps to understand yourself better, leading to personal growth. Question three fosters a positive mindset by focusing on what you appreciate. Question four captures insights, facilitating continuous learning and improvement. oUse a notebook or binder that you enjoy writing in. oWrite thrice in a week. oDate each entry. Dates can help you find specific entries.

  3. 3. You can write in Bhoti or English. Other-beneficial activities in this coming week ༡) དཔེར་ན།ངས་ཁི་ལ་ཁར་གཞི་སིན་ཡིན། 1) I fed a dog. 2) 3) 4) 5) 6) 7) 8) 9) 10) བདུན་ཞག་འདིའི་གཞན་ཕན་གི་ལས། གཞན་ཕན་གི་ལས། བདུན་ཞག་འདིའི་རང་ཕན་གི་ལས། Self-beneficial activities in this coming week རང་ཕན་གི་ལས། ༡) དཔེར་ན།ངས་རང་སྦྱོང་དུས་ཐྦྱོག་ལ་བྱས་ཡིན། 1) I did my home-work on time. 2) 3) 4) 5) 6) 7) 8) 9) 10) 4. Dear students, Buy the book TheArt of Happinesswritten by His Holiness the 14th Dalai Lama and read it.

  4. 5. Attentiveness Quiz 1. When I am sad, I feel like: a. A floating cloud b. A beautiful flower c. A joker who has forgotten to smile d. A jumping Jack 2. When I am angry, I feel like a. Playing with others b. Jumping c. Cold in the body d. Yelling and hitting others 3. When I am frightened. I feel like: a. A dried up tree. b. Wanting to jump up and down c. Run away. d. Singing with joy. 4. When I am jealous, I feel like: a. A monster twisted inside out. b. Wanting to have what other person. c. A hungry person, watching others enjoying delicious food. d. Slithering like a snake. 5. When I am bored, I feel like: a. Brooding in a corner b. Jumping up and down. c. Sluggish like a snail. d. A monster 6. When I am guilty, I feel like: a. A worthless person. b. A rotten Apple c. Looking shyly at everyone. d. Uncontrollable.

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