To avoid injury you have to keep your back straight, not rounded, and the narrow trunk. Pronation (ovehand) grip increases the activation of the shoulder muscles while a supination (overlapping) grip emphasizes the lats and biceps. The problem with the bent over row is that while the back may be strong enough to row the weight, you may not be able to lift because you can not keep your balance. The weight pulling forward.http://supplement4help.com/testx-core/
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