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The Importance of Milk and Health Drinks PowerPoint PPT Presentation


While a lot of people are known to just quit drinking milk, it is important to understand how beneficial it is for the body. The biggest reason a lot of people quote is the taste of milk. The answer to this argument is health drinks. Mostly available in a universally loved chocolate flavour, they enhance the taste of the milk and add to it a whole bunch of nutrient value.

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The Importance of Milk and Health Drinks

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The importance of milk and health drinks

Boost Energy

The Importance of Milk and Health Drinks

While a lot of people are known to just quit drinking milk, it is important to understand

how beneficial it is for the body. The biggest reason a lot of people quote is the taste of

milk. The answer to this argument is health drinks. Mostly available in a universally

loved chocolate flavour, they enhance the taste of the milk and add to it a whole bunch

of nutrient value.

Milk, an important part of our daily routines, forms the basis of good bone health.

However, once the infant stops breastfeeding, the amount of milk intake goes down

drastically. There are multiple reasons behind not consuming milk on a regular basis.

Some people do not like the taste, while some are simply lactose intolerant and their

bodies cannot digest milk or any other milk products. Some people have a belief that

they are grown-ups and therefore do not need milk as a part of their diet. But, one thing

to be kept in mind is that you are never too old to reap the rewards of drinking milk

regularly. Milk is undoubtedly the best health drink for kids as well as elders.

Below are the benefits that one gets with regular consumption of milk.

1) Glowing skin

We suggest you drink at least two glasses of milk per day and you'll be good. Milk can

actually enhance your beauty because of the presence of lactic acid. This acts as an

exfoliator and has enzymes to smooth skin. It also contains amino acids which are good

for keeping the skin moisturised. The presence of antioxidants in milk makes it possible

for it to be digested faster.

2) Healthy bones and teeth

Being a great source of calcium, milk is essential for healthy bones. It is not only

important for young children with growing bones but also important for adults to keep

their bones strong and healthy so as to prevent osteoporosis. Apart from bones, milk

helps in maintaining strong teeth, prevents tooth decay and cavities.

3) Muscles

Milk is abundant in proteins that help in muscle building. A glass of milk after a workout

will replenish your body with essential nutrients. It will help keep soreness at bay while

replenishing the nutrient needs of your body.

Boost Energy - GSKConsumerServices

Free Contact No. : 0008004420168

PO Box 15, Gurgaon - 122 002

Email: [email protected]


The importance of milk and health drinks

Boost Energy

4) Less stress

A glass of warm milk is a perfect way to end the day. It helps the muscles relax and

soothes the nerves.

5) Healthy body

Milk is known to lower the risk of blood pressure and strokes. It helps reduce the

production of cholesterol and can act as an antacid. Vitamins A and B in milk can help

build good eyesight.

Clearly, the importance of milk in our daily lives cannot be ignored. However, there is a

way in which we can enhance the nutrients present in milk to make it more effective.

Also, the taste improves and therefore it is delicious to drink. How can you do so?

The answer to this question is very simple, healthy energy drinks. These drinks are

easily available, affordable and a great source of completing the nutrient requirements.

A boost in taste and nutrients is a win win situation for everybody and these healthy

drinks for children do just that.

Boost Energy - GSKConsumerServices

Free Contact No. : 0008004420168

PO Box 15, Gurgaon - 122 002

Email: [email protected]


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