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What to do if you aren’t getting the weight loss results you want?

Troubleshoot your weight loss woes with valuable tips stemming from experience and get yourself back on track with pole fitness dancing!

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What to do if you aren’t getting the weight loss results you want?

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  1. What to do if you aren’t getting the weight loss results you want?

  2. You should be roughly 8 weeks into any plans to lose weight with a pole dancing workout at home that you might have made to look your best in that bikini! www.PoleFitnessDancing.com

  3. It’s right about now where you are seeing the results of your hard work OR are unexpected setbacks like a busy work schedule, fitness plateaus and more. suffering with family issues, www.PoleFitnessDancing.com

  4. Whatever the case, life throws curve balls that’s why I like to view pole fitness dancing as a lifestyle change and a gradual process – not a goal you hopefully complete and then ditch in 12 weeks. www.PoleFitnessDancing.com

  5. Set-backs and “failures” are normal and it’s ok. If you think that these things will never happen to you then – please don’t take this badly – you’re living in a fantasy world and potentially setting yourself for endless failure. www.PoleFitnessDancing.com

  6. Accepting your setback and loving yourself through it all is key to getting your bikini body back and losing weight. Hating yourself or the situation won’t help. Don’t kick yourself when your motor just won’t run right some days, it doesn’t help. www.PoleFitnessDancing.com

  7. Adapting and Overcoming Stress is the primary root reason that our hard work doesn’t work very well. When our fitness process motivated can get challenging. fails staying Working harder creates MORE stress in the body and can actually prevent you from losing any weight. www.PoleFitnessDancing.com

  8. Stress is something we hear about all the time but greatly underestimate. Once stress is in your body it produces cortisol to help you deal with stress. Cortisol is a nasty little hormone that tells your body to store fat – especially fat on your belly. Ever notice how your belly fat gets harder and harder to get rid of as you grow older? It’s because your hormones have changed due to the increase of stress as you age. www.PoleFitnessDancing.com

  9. HORMONES can actually prevent you from losing weight no matter how much you workout! The (including your stress hormone cortisol) is by detoxing the liver, reducing gut inflammation, and reducing an beta-hydroxysteroid dehydrogenase-1 or HSD which converts inactive cortisone into the fat storing compound cortisol. key to balancing your hormones enzyme called 11 www.PoleFitnessDancing.com

  10. Read balance your hormones and stop cortisol from sabotaging your weight loss goals here ==> about how to www.PoleFitnessDancing.com

  11. So it’s KEY that you calm down and love yourself through your setbacks because “kicking” yourself (emotionally I mean) truly is working against your highest good. www.PoleFitnessDancing.com

  12. My favorite way to get through a setback is to workout LESS and focus on better eating choices! Yes, you heard me right! And when I do, my stress levels drop and I actually lose MORE FAT. Plus it’s just plain easier to stay on track during hard times when you aren’t trying to get through an hour of workout. www.PoleFitnessDancing.com

  13. Here is how I enjoy a “low stress” 20 minute pole fitness workout and still get great results ⇒ www.PoleFitnessDancing.com

  14. Share the love and pass this article around! =>>https://polefitnessdancing.com/what-to-do -if-you-arent-getting-the-bikini-body-results-yo u-want/ Awareness and education are key to keeping everyone safe as they embark on a pole fitness journey, especially for those of us who are learning from home. www.PoleFitnessDancing.com

  15. Join our growing pole fitness community! Follow and like us on our different social media pages. PoleFitnessDancing PoleFitnessDancing OnlinePoleDancingLessons PoleFitnessDanc PoleFitnessDancing

  16. Don’t forget to sign up to get coupon codes, weekly updates, pole dancing tips, deals, diet tips, and more! https://polefitnessdancing.com/sign-u p-for-weekly-updates/ Shttps://polefitnessdancing.com/si gn-up-for-weekly-updates/S i

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