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Dos’ And Don’ts Listed By Physiotherapists

physiotherapy treatment, but doing it the right way is very important and much needed.

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Dos’ And Don’ts Listed By Physiotherapists

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  1. Dos’ And Don’ts Listed By Physiothe rapists

  2. Stretching Exercising is one of the main part of any physiotherapy treatment, but doing it the right way is very important and much needed. Working out may cause your muscles to tighten and shorten, which can reduce the effectiveness. This can take longer to heal than usual or can lead to injury of other body parts. Such as, tight hamstrings can cause back pain. This can be avoided if you do proper stretching pre and post work out orexercising. Dos’

  3. Don’t tolerate Pain For long time / SeveralWeeks • When you feel pain in any of your body parts for more than 2-3 days, it requires medical attention. In fact, if the pain was caused to you by an injury, you shouldn’t even wait for 2-3 days. You should see a medical professional as soon as possible without any delay. The basic fundamental rule is, the longer you are in pain, the harder it is to getthrough Don’ts

  4. We live in a digital world where people believe Google has the answer to every question. Well, the search engines may have answers to a myriad of questions but you should avoid using them for medical queries. Medical conditions, particularly pain and disabilities need to be dealt with carefully under professionalexpertise. Don’t GoogleIt

  5. Don’t put onWeight • Usually, people stop working out and their movements when they are in pain, thinking that they will resume once the pain is gone. And once they start with physical therapy, they tend to think that the exercises and movements in therapy are enough. • Do not do this, talk to your therapist and keep working out. Eat properly balanced food and avoid junk food that can cause you to gainweight.

  6. Email: Physiorevive@gmail.com Website:www.physiorevive.com/ Contact us:+99810227127

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