The problem of stress has been increasing a fast rate. Still, many people fail to identify that they’re suffering from high levels of stress on time and later develop multiple health issues. Have a look at these shocking facts about stress that you might not have heard before.
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Struggling from mental, physical or emotional stress? Read these shocking facts to
know more about the problem of stress.
1.General reasons behind the occurrence of stress incorporate big life
changes, fear, threats, and a feeling of uncertainty, excessive worrying,
personal life developments, conflicting behaviour or thoughts and lack of
2.Major signs and symptoms of stress incorporate anger, nausea, irritability,
moodiness, body aches, memory issues, low temperament, lack of
concentration, constipation or diarrhoea, modified consumption patterns,
3.Having adverse effects on the body and the mind, stress damages the
general well-being of an individual and takes a heavy toll on someone’s
health. A number of the stress-related disorders incorporate depression,
body pains, sleep disorders, heart diseases, digestive issues, immune
system disorders, and weight issues.
4.More glucose is produced by the liver, which leads to type-2 diabetes,
when cortisol and epinephrine hormones are discharged.
5.Stress results in weight gain or even obesity. Cortisol increases desire for
sweet, salty and high fat foods, which ultimately results in obesity.
6.Stress may give a person stroke, particularly in older people.
7.Excessive release of hormones into the blood ends up in many physiological
changes like increased blood pressure, heart beat, fast respiration, etc.
8.During stress, the muscles start becoming tensed and might start migraines,
headaches, and different system issues. Premature ageing and vulnerability
to depression and anxiety are some of the effects of stress.
9.Stress will have negative impacts on the system. In males, sperm count
decreases and stress might even lead to impotence. In females, irregular
menstrual cycles and painful periods are usually common.
10.Chronic stress could even result in Telogen effluvium, which is a scalp
disorder, resulting in hair loss.
11.Healthy ways to handle stress are useful in the long run instead of opting
for unhealthy ways of de-stressing such as alcohol consumption and drugs
use, as it will only worsen the condition.
12.The main goal of stress management is to find the stressor. Keeping a
watch on one’s behaviour, emotions, thoughts and lifestyle will assist in
13.Setting your priorities, hanging out with people who offer emotional
support, and look for assistance from a doctor will help in addressing the
problem of stress.
14.Exercise done on a regular basis increases cognitive function, enhances
alertness and concentration, and helps to manage stress effectively.
15.Techniques like deep breathing, laughter, meditation, and rhythmic
exercise can help to fight stress. These exercises facilitate in leading the
nervous system back to normal.
Final Thoughts: Stress can damage your health on a great extent. So, it becomes
quite important for you to manage your stress levels. Stress is major sign and
symptom of chronic fatigue syndrome. If you’re dealing with stress then there’s a
high chance that you’re suffering from chronic fatigue syndrome. Visit an expert
doctor today, if you think you have signs and symptoms of chronic fatigue
syndrome. Chronic fatigue syndrome treatment should only be done by an
experienced doctor who holds the knowledge to successfully diagnose the patient
suffering from CFS.