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Using the net to analyze food intake l.jpg

Using the Net to Analyze Food Intake

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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The Interactive Healthy Eating Index (IHEI) is an online dietary assessment tool that includes nutrition messages. After providing a day's worth of dietary information, you will receive a "score" on the overall quality of your diet for that day. This "score" looks at the types and amounts of food you ate as compared to those recommended by the Food Guide Pyramid. It also tells you how much total fat, saturated fat, cholesterol and sodium you have in your diet.

Each HEI score gives you an idea of the quality of your diet from what you ate: for one day or for up to 20 days. An HEI score over several days gives a better picture of your eating habits over time.

The IHEI program is based on the Healthy Eating Index developed by the U.S. Department of Agriculture's Center for Nutrition Policy and Promotion. The Healthy Eating Index measures how well the American diet complies with the recommendations of the Dietary Guidelines for Americans and The Food Guide Pyramid.

Login: New UserLogin: RegisteredDisclaimer

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Storing Your Personal InformationIn order to protect your privacy, your personal information and food selection information are stored only locally on your computer. The Internet browser you use determines where this information is stored on your computer. Different Internet browsers - such as Netscape Navigator and Microsoft Internet Explorer - store information known as "cookies" in different places. If you access this site while using one type of browser, then other browsers will not be able to "recall" your information when you return here. So remember to use the same Internet browser when you return. Additionally, if you use different computers to access this site, such as one at home and one at work, then information stored locally on one computer will not be available for processing when you access this site from another computer. FAQTo view Frequently Asked Questions and Answers, click here. Session Time-outAnother property of this site that is common to most Internet sites is that your session will "time out" after a certain period of inactivity. We have set this site to allow up to around 45 minutes of inactivity, which should be plenty of time for you to make your selections and review your results. If your session times out, simply click on the screen where indicated and you can resume where you left off. Bear in mind that your food selections are saved on your computer as soon as you make them and that the quantities you enter must be processed at least once in order to be saved. Contact UsUSDA is very excited about the Interactive Healthy Eating Index. We hope that you?ll visit this site often, become more aware of your diet quality, and follow the advice provided in the nutritional messages. We welcome your comments and suggestions; you can send email to [email protected]

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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New Users

Welcome! To use the IHEI system, enter a User Name of your choice along with you’re age and gender, and then click "Save". Selections that you make while using the site will be saved locally on your computer. These selections will be automatically recalled by the system the next time you visit and supply the same User Name. Age and gender information are needed because dietary requirements vary among different age and gender groups and your level of physical activity. The HEI and nutrient intakes are based on a person who is moderately active. Click personal information to see how your personal information is stored.

User Name

Age

Gender

Food Intake Date m/d/y

Choose a gender

5

5

2004

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Welcome, Kathy crane!

Below is the information that has been stored for your user name. If you wish, you can change it by altering the values in the form. Please verify the information by clicking the "Save Today's Changes" button. Afterwards, click the "Proceed to Food Intake" button to continue. You will need to return to this page to make another day's food entry.

Login Successful

Kathy Crane

User Name

Age

Gender

Food Intake Date (m/d/y)

55

female

5

5

2004

Save today’s changes

Proceed to Food Intake

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Here are the foods kathy crane has eaten on 5/5/2004

Continue adding foods until the list contains all foods you have consumed in the past 24 hours. Click an item to remove it from your list. Press Select Quantity when you are done.

Enter Food ItemEnter a choice of food in the text box, then click "Search". To choose a food, click on it from the list. Repeat until you have included all foods and beverages eaten in the last 24 hours. How does it work?

How does the Frequently Used Foods List work?

Frequently Used Foods

BAGEL

Select Quantity

Remove All

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Here are the foods kathy crane has eaten on 5/5/2004Continue adding foods until the list contains all foods you have consumed in the past 24 hours. Click an item to remove it from your list. Press Select Quantity when you are done.

Enter Food ItemEnter a choice of food in the text box, then click "Search". To choose a food, click on it from the list. Repeat until you have included all foods and beverages eaten in the last 24 hours. How does it work?

How does the Frequently Used Foods List work?

BAGEL, W/ RAISINS

BAGEL

Search Results on bagel

--------------------------------------------------27 exact matches for bagel   BAGEL (Add to Freq Foods)  BAGEL CHIP (Add to Freq Foods)   BAGEL W/ FRUIT OTHER THAN RAISINS (Add to Freq Foods)BAGEL W/ RAISINS, TOASTED(Add to Freq Foods)   BAGEL, MULTIGRAIN (Add to Freq Foods)

Select Quantity

Remove All

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Foods Consumed

Select Serving Size

Number of Servings (Enter a number(e.g. 1.5))

Here is the food displayed for kathy crane on 5/5/2004

Select your serving sizes and specify how many servings you consumed for each. When you are done, click on Save & Analyze to save your food entry information and to analyze your food intake. If you want to make more than one day's food entry, click on Return to Login to save a day's food entry information and make another day's food entry. For a record of today's food entry, click Print Food Record prior to saving food entry. To return to initial values, click on the Reset Values. To add or remove food items, click on Enter Foods.

BAGEL, W/ RAISINS

1

Print Food Record

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Here are the foods kathy crane has eaten on 5/5/2004Continue adding foods until the list contains all foods you have consumed in the past 24 hours. Click an item to remove it from your list. Press Select Quantity when you are done.

Enter Food ItemEnter a choice of food in the text box, then click "Search". To choose a food, click on it from the list. Repeat until you have included all foods and beverages eaten in the last 24 hours. How does it work?

How does the Frequently Used Foods List work?

BAGEL, W/ RAISINS

Orange Juice

Orange Juice

Select Quantity

Remove All

26 exact matches for Orange JuiceORANGE JUICE (Add to Freq Foods)        ORANGE JUICE DRINK (Add to Freq Foods)        ORANGE JUICE, BABY FOOD (Add to Freq Foods)        ORANGE JUICE, CANNED/BOTTLED/CARTON, UNSWEETENED (Add to Freq Foods)        ORANGE JUICE, CANNED/BOTTLED/CARTON, W/ SUGAR (Add to Freq Foods)        ORANGE JUICE, FRESHLY SQUEEZED (Add to Freq Foods)        ORANGE JUICE, FROZEN, UNSWEETENED, RECONSTITUTED (Add to Freq Foods)

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Foods Consumed

Select Serving Size

Number of Servings (Enter a number(e.g. 1.5))

Here is the food displayed for kathy crane on 5/5/2004

Select your serving sizes and specify how many servings you consumed for each. When you are done, click on Save & Analyze to save your food entry information and to analyze your food intake. If you want to make more than one day's food entry, click on Return to Login to save a day's food entry information and make another day's food entry. For a record of today's food entry, click Print Food Record prior to saving food entry. To return to initial values, click on the Reset Values. To add or remove food items, click on Enter Foods.

BAGEL, W/ RAISINS

1

ORANGE JUICE

1 Cup

1

Print Food Record

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Select the following to analyze your dietary intake

  • HEI score? You will see

  • A total HEI score from 0 – 100

  • A component score from o-10 for each HEI component

  • Nutrition messages about the quality of your diet

  • Calculate HEI score

  • Nutrient Intakes ? You will see

  • Your nutrient intake scores

  • Recommended intake information

  • Calculate Nutrient Intakes

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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  • Food Guide Pyramid? You will see

  • The recommended Food Guide Pyramid

  • Your food Guide Pyramid sized according to your dietary intake

  • Calculate Food Guide Pyramid

  • Healthy Eating History? You will see:

  • Graphs of HEI and component scores over time

  • Graphs and nutrient intakes over time

  • Text with average HEI scores, nutrient intakes and nutrient recommendations met for days entered

  • Calculate Healthy Eating History

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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HEI Component

Emotion

 Score

(Out of 10)

Number of Pyramid Servings Eaten

Number of Pyramid Servings Recommended

Grain

7.0

5.2

7.4

Vegetable

7.1

2.5

3.5

Fruit

0.0

0.0

2.5

Milk

0.0

0.0

2

Meat

10.0

2.3

2.2

Total Fat

0.8

43% of total calories

No more than 30%

Saturated Fat

10.9

8.1% of total calories

Less than 10%

Cholesterol

0.0

512 mg

Less than 300 mg

Sodium

9.6

2507 mg

Less than 2400mg

Variety

8.0

7

8

HEI Score for Kathy Crane on 5/5/2004

Click directly on the emoticon (face) for more detailed dietary information

Total HEI Score: 71.4 out of a possible 100

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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The Recommended Pyramid

Your Food Guide Pyramid

Pyramid Measure

Percent Recommendation

Fat

Fats, Oils and Sweets are not part of HEI

Milk

40%

Meat

132%

Vegetables

80%

Fruits

20%

Grains

165%

Food Pyramid Guide for kathy crane

Fats, Oils & Sweets are not part of HEI

Your Food Guide Pyramid Stats

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Nutrient

Recommendation

Percent of Recommendation

Your Intake

Food Energy (kcals)

2140

1900

113%

Protein (gm)

92

50

185%

Carbohydrate (gm)

247

**

**

Dietary Fiber (gm)

18

25

73%

Total fat (gm)

73

**

**

Saturated fat (gm)

22

**

**

Monounsaturated fat (gm)

28

**

**

Polyunsaturated fat (gm)

16

**

**

Cholesterol (mg)

 372

<=300mg

Vitamin A (RE)

350.4

700

50%

Vitamin E (a-TE)

4.6

15

31%

Vitamin C (mg)

61.2

75

82%

Thiamin (mg)

1.5

1.1

139%

Riboflavin (mg)

1.7

1.1

154%

Niacin (mg)

19.4

14

139%

Folate (mcg)

161.8

400

40%

Vitamin B-6 (mg)

1.5

1.5

97%

Vitamin B-12 (mcg)

3.8

2.4

157%

Calcium (mg)

743.7

1200

62%

Iron (mg)

15.3

8

191%

Magnesium (mg)

269.9

320

84%

Phosphorus (mg)

1288.2

700

184%

Zinc (mg)

14.3

8

178%

Potassium (mg)

2063

*

*

Sodium (mg)

3161

<=2400mg

Not Calculated.

*

Nutrient has no established Recommendation.

**

Recommendation based on food energy(kcal) intake.

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Healthy Eating History

FOOD ENERGY Intake History for kathy crane

3800

3040

2280

1520

760

(kcals)

2/27 2/26 1/25 1/3

% Recommendation

113% 20% 93% 60%

Average kcals = 1,361 Average % Recommendation = 72%

kcals

Date

% Recommendation

4/24

4/29

5/1

5/5

2140

384.8

1775.3

1144.3

112.63%

20.25%

93.44%

60.23%

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Enter Activity Type;

Choose an activity from the dropdown menu or type a search

item. Click here for detail.

Activity Type

X

XX

Activity Description

Daily Activities performed by kmc20 on 6/6/2004Continue adding activities until the list contains all activities performed in the past 24 hours. Click an item to remove it from your list. Press Select Duration when you are done.

-- All Activities--

-- Enter Search Term--

Enter Activity Type;

Choose an activity from the dropdown menu or type a search

item. Click here for detail

- Enter Search Term -

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Enter Activity Type;

Choose an activity from the dropdown menu or type a search

item. Click here for detail.

Activity Type

X

XX

Activity Description

Daily Activities performed by kmc20 on 6/6/2004Continue adding activities until the list contains all activities performed in the past 24 hours. Click an item to remove it from your list. Press Select Duration when you are done.

-- Walking--

-- Enter Search Term--

WALKING, 4.0 MPH, FIRM SURFACE,

BRISK PACE

WALKING, 4.0 MPH, FIRM SURFACE, BRISK PACE

- Enter Search Term -

Select Duration

Remove All

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Here are the activities displayed for kmc20 on 6/6/2004

Activities Performed

WALKING, 4.O MPH, LEVEL, FRIM SURFACE, BRISK PACE

Select Duration

(in minutes)

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Here are the total minutes of physical activity recorded for kmc20 on 6/6/2004

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Select from the following to analyze your Physical Activity:

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Physical Activity Results For kmc20 on 6/6/2004

Result Summary

Click directly on the numbers or word in the table for more detailed physical activity information.

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Physical Activity History

Select a link below to graph your physical activity history in the right panel:

Total Physical Activity Score

Total Calories Expended

Physical Activity History

TOTAL ACTIVITY SCORE History for kmc20

Average PA Score = 100

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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Physical Activity History

Select a link below to graph your physical activity history in the right panel:

Total Physical Activity Score

Total Calories Expended

Physical Activity History

Total Calories Expended History for kmc20

Average calories expended = 361

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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References

Interactive Healthy Eating Index

http://www.usda.gov/cnpp/

Rate Your Plate © 2004-2005 www.BeaconLearningCenter.com Dev. 06.09.04


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