Jumpers How to make them jump farther! Lucky Huber How do you make them jump farther? Training Technique All Jumps LJ & TJ breakdown 5 BIOMOTOR ABILITIES Strength Speed Skill Endurance Flexibility * All 5 bio-motor abilities must be addressed at all times.
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How to make them jump farther!
* All 5 bio-motor abilities must be
addressed at all times.
Power = Strength + Speed
Agility = Skill + Speed
Mobility = Flexibility + Skill
Goal- Increase optimal speed in
We use plyo’s and bounding as an opportunity to teach- proper foot mechanics and heel to butt, step over knee, lead with heel.
Quality over quantity!