Developing a Personal Fitness Plan. U.S. Coast Guard Unit Health Promotion Coordinator Course . Objectives. Understand the Health Promotion Coordinator’s role in assisting members with fitness programs.
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U.S. Coast Guard
Unit Health Promotion Coordinator Course
Fit & Well, Pages 176-184
Milestones to assist in reaching final goals
Similar to short-term goals, but target dates and potential rewards for goal attainment are included. Useful in helping to keep a program on track.
October 5/Movie with friends
Nov. 30 / New Sweater
Dec. 22 / Weekend away
Complete a Detailed Personal Fitness Plan using CG-6049