What Causes a Slip Disc Can You Get Relief from the Pain without Surgery

1. What Causes a Slip Disc? – Can You Get Relief from the Pain without Surgery?

2. Your spinal cord consists of bones, which are also called vertebra. Each bone is cushioned with discs to absorb the shocks from our daily activity. These discs have two other parts, • Soft gelatinous part • Tougher ring part These two parts have been balanced perfectly. Due to any minor injury or accident, if any of the discs gets misbalanced, you will feel an intense pain on your back. This situation is known as Slip disc in the medical term.

3. Slip Disc Causes The misbalance of any of the discs can happen due to several reasons. • Lifting heavyweights in the gym or any other objects anywhere else can cause a slipped disc. • It could happen at work or while shopping. • A very common reason for slip disc is your posture. • You can get a slipped disc while playing sports.  • Obesity can cause a slipped disc. As you gain weight it puts more pressure on your discs. • You will get the slip disc problem as you get older. With age, the protective gel starts to dry out. It causes imbalance.

4. Slip Disc Diagnosis There are some symptoms of slip discs, such as • Intense pain in the body • Pain in your legs and arms • If you are spending sleepless nights due to the pain • Back pain after walking In such cases, you should first get in touch with your doctor. Slip disc treatment Singapore is one of the finest in the world. After examining you, the doctor will prescribe an X-ray or CT scan or MRI scan, depending on the situation of every individual. After going through your reports, they will tell you how to proceed to the next step.

5. Slip Disc Treatment Slip disc can be treated in many ways. If the pain is very serious, the doctor might allow you to take muscle relaxers or narcotics or pain killers or maybe they will give you an injection to relax the muscles. But, all these are temporary solutions. The pain will decrease for sure. But it’s not permanent. It could show up after a week or month or year. But it will come back unless you take serious steps against it. Even the doctors of best pain management Singaporewill tell you that the best treatment of slip disc is physical treatment. No medication can guarantee benefits from slip disc problems. Here in this article, we are going to tell you about some non-surgical measures to stand up against slip disc.

6. Non-Surgical Slip Disc Treatment • There are a few core exercises, which are greatly beneficial against slip disc. Core muscles support our lower spine and keep it stabilized. Most of the pain occurs due to weak core muscles. You may consult a licensed physiotherapist for the exercises. Do not try to do them on your own as it might worsen your situation. • Apart from core exercises, electrotherapy is also a very good treatment. In electrotherapy, light electrical stimulations are sent to the muscles. It targets the impacted nerve in the back. It helps to block the pain signal to reach our brain. It also influences endorphins, which work as a pain-relieving hormone. Electrotherapy includes laser therapy, Transcutaneous Electrical Nerve Stimulation (TENS) and Interferential therapy (IFT).  • Myofascial release is a very popular pain-relieving technique. It has proven to be a very good therapy for slip disc pain. It is almost like massaging, where adequate pressure is applied in our back to provide necessary stretch to the strained muscles. Source URL : https://painccare.wordpress.com/2020/01/24/what-causes-a-slip-disc-can-you-get-relief-from-the-pain-without-surgery/

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