Lifestyle Modifications for a Healthier Spine

1. Lifestyle Modifications for a Healthier Spine No matter what, at some point in time, we all go through back pain, which is also common among younger generations. Caused by improper sitting postures, accidents, injuries, or maybe because of degenerative changes in the spine due to age. Back pain is a symptom that tells us that something is wrong with our body and that it is time to make some lifestyle modifications. Even if you feel that it is not getting any better, you can approach a back pain specialist in Chennai. One effective way to manage back pain is through regular exercise. Yes, being active is what helps maintain a perfectly healthy lifestyle, so it is important to make sure that we at least follow a 30-minute workout on a regular basis. Because without any physical activity, our body posture and core muscles may weaken, which may cause back pain. So a moderate effort on our body may have the utmost benefit. You can even take the help of some specialists who also provide sciatica treatment in Chennai. The next thing that has to be modified is not sitting in a fixed position for a long time. In today’s working environment, everyone is made to stay put and stay in a constant place for a minimum of 7-8 hours. If you are one of them, try to take a walk or stretch every 60 minutes. Also, try to add support to the chair you sit on. Even after all of this, if you don't have time to accomplish any of those things, performing your tasks well is still the best thing to do. Everyday activities like cleaning furniture or closing a car door might cause low back discomfort. Care must be taken while carrying heavy objects. When lifting a hefty box, it is recommended to bend your knees and use your legs' strength. Holding the item close to your body, keep your back straight. Or else try approaching Orange Ray, who provides back pain treatment in Chennai. The multi-speciality alternative medicine facility Orange Ray is home to a number of different therapeutic modalities. We don't use any chemicals at Orange Ray, so patients who have been advised against surgery may avoid the stress of the operating room.