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One fertility Male Infertility and Physical Activity

Learn how physical activity has a role in helping address male infertility issues such as poor sperm quality and quantity.

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One fertility Male Infertility and Physical Activity

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  1. Improving Male Fertility Through Physical Activity 519.650.0011 info@onefertilitykw.com

  2. Male Infertility and Lifestyle Factors Male infertility is often linked to medical conditions and environmental factors. Occupational factors: welders, construction workers, truck drivers, painters, and athletes exposed to harmful agents. However, sedentary lifestyle also plays a significant role in male infertility. Nearly 50% of infertility cases linked to "male factors" like low sperm concentration, motility, and abnormal structure.

  3. Obesity and Fertility Testosterone is vital for the development and maturation of sperm cells in the testes. It stimulates the production of sperm and supports their proper motility (movement) and morphology (shape). When testosterone levels are reduced due to increased estrogen production from higher body fat, it can negatively affect sperm production.

  4. Improving Lifestyle for Better Sperm Production A healthy diet plays a crucial role in supporting male fertility. Some of the key nutrients that support sperm production and motility include zinc, folate, vitamin C, vitamin E, and omega-3 fatty acids. Regular physical activity is essential for overall health, and it also plays a role in improving male reproductive health. Engaging in moderate exercise can help regulate hormone levels, reduce stress, and support weight management. While regular moderate exercise is beneficial, engaging in overly strenuous and intense workouts may have a negative impact on male fertility. Excessive exercise can lead to increased levels of stress hormones, which might interfere with sperm production.

  5. Contact us ONE Fertility Kitchener Waterloo 4271 King St East, Suite 200Kitchener, ON N2P 2X7 519.650.0011 info@onefertilitykw.com https://www.onefertilitykitchenerwaterloo.com/ Timing Monday-Friday: 7am-3pmSaturday-Sunday: 8am-12pm

  6. Thank you

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