3 Essential steps for weight loss
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When you plan your meals with a great variety of fruits, vegetables, beans and whole grains, weight loss comes easily.This way of eating is not only a detox diet, it is a lifestyle that should be taught to everyone. Follow our step by step pdf guide, Try it for 3 weeks and see the results. Just eating fiber-rich food will permit weight loss!http://omdetox.com/weight-loss

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3 Essential steps for Weight Loss

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3 essential steps for weight loss

3 Essential steps for weight loss

Change your diet

When you plan your meals with a great variety of fruits, vegetables, beans and

whole grains, weight loss comes easily. Choosing a whole food plant based diet

automatically eliminates the foods that are high in fat and that are lacking fiber

(animal products) and replaces them with foods that are low in fat and packed with

fiber. Along with weight loss, other health improvements come with the low fat

vegan diet, such as lowering your levels of cholesterol, blood sugar and blood

pressure. This way of eating is not only a detox diet, it is a lifestyle that should be

taught to everyone. Try it for 3 weeks and see the results. Just eating fiber-rich food

will permit weight loss.

How to do it:

1. Choose foods that come from plants.

2. Avoid all animal products (meat, poultry, fish, eggs and dairy).

3. Avoid saturated fat (coconut oil, palm oil).

4. Keep your intake of vegetable oils to a minimum.

5. Focus on your new food groups:

Beans

Aim for 3 servings of legumes daily. 1 serving is ¼ cup of

hummus or bean dip, ½ cup of cooked beans, tofu or

tempeh, 1 cup of soy milk or 1 cup of sprouted lentils.

Beans, lentils, chickpeas, peas and soy are all good.

Whole grains

You should get at least 3 servings coming from whole grains

per day. A serving is ½ cup of cooked grains like brown rice,

millet, bulgur, oatmeal, barley, pasta, buckwheat or quinoa,

1 tortilla slice, ½ bagel or 3 cups popped popcorn.


3 essential steps for weight loss

Vegetables

You should have 5 servings of vegetables per day, including

1 serving of cruciferous, 2 servings of greens and 2 servings

of other vegetables. A serving is the equivalent of ½ cup raw

or 1 cup cooked veggies.

Fruit

Eat 4 servings of fruit per day. A serving is 1 cup chopped

fruit or ¼ cup dried fruit. Aim for low-calorie fruit like

oranges, grapefruit, mangoes, kiwis and peaches. Make

sure to include ½ cup of berries in your daily diet, for their

high content in antioxidants.

Nuts and seeds

Get your healthy fats from a ¼ cup of nuts or seeds, or 2

tablespoons of nut or seed butter. Make sure to also get 1

tablespoon of ground flax seeds per day. Add it to your

smoothie or cereal.

Exercise

You should do at least 45 minutes of any

type of high intensity activities daily, like

jogging, step aerobics, hockey, basketball,

bicycling uphill, circuit weight training,

jumping rope, jumping jacks, cross-country

skiing, etc. You can find various high

intensity workout videos on YouTube. Visit

Fitness Blender’s channel, they are free and

very good for rapid weight loss. Try their 5-day weight loss challenge or their over-

an-hour weight loss videos. You will be able to see a complete body transformation

if you give your 100%.


3 essential steps for weight loss

Detox and colon cleanse

Any weight loss program or detox diet

should start with a thorough colon cleanse.

Over the years, toxic waste accumulates in

the colon and slows the digestive process.

The consequences of constipation include

the reabsorption of toxins in the colon

because of stagnant stool. These toxins re-

enter the system and intoxicate the body, causing weight gain and cellulite.

Cleansing the colon is the best natural way to rid the body of toxic build-up, and to

allow proper digestion of nutrients. A 7 day detox and colon cleanse is also the best

natural treatment to eliminate other digestive issues such as bloating, gas,

abdominal pain, IBS and diarrhea, kill parasites and candida, or to heal food

allergies. A complete body cleanse is an essential step to have a slim body fast.


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