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IF I CAN DO THIS . . . Anyone CAN. David C. Salo University Southern California ASCA – September 2009. CLINICS. EVERYTHING I LEARNED ABOUT SWIMMING . . . I LEARNED AT THE BAR. Validate – Motivate – Inspire Go to the Bar – “Run with Jon” – Take a coach to lunch – hint hint. SWIMMING BOOK.

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If i can do this anyone can l.jpg

IF I CAN DO THIS . . . Anyone CAN

David C. Salo

University Southern California

ASCA – September 2009


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CLINICS

  • EVERYTHING I LEARNED ABOUT SWIMMING . . . I LEARNED AT THE BAR.

  • Validate – Motivate – Inspire

  • Go to the Bar – “Run with Jon” – Take a coach to lunch – hint hint


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SWIMMING BOOK

  • ALL PERSONAL PROCEEDS to ASCA

  • HONOR

    • Paul Blair

    • Ralph Crocker

    • Richard Quick


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IF I CAN DO THIS . . .ANYONE CAN


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TRAINING PRINCIPLES

  • BE INNOVATIVE and INTERESTING

  • TRAIN “HARD” and FAST

  • BE ENGAGED

  • HAVE “FUN” and CARE


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READING LIST

  • The Last Lecture – Randy Pausch

  • Team of Rivals – Doris Kearns Goodwin

  • Outliers – Malcolm Gladwell

  • The Talent Code – Daniel Coyle

  • Firms of Endearment – David Wolfe

  • How Soccer Explains the World – Franklin, Foer

  • Tribes – Seth Godin


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HOWMUCH AEROBIC BASE NEEDED FOR SPRINTERS?


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HOW DO YOU TRAIN FOR DISTANCE?


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OUTLINE GENERAL RACE PLANS OR STRATEGIES FOR SECTIONAL LEVEL SWIMMER FOR 400IM / 800 free. IS THIS DIFFERENT PLAN THAN INTERNATIONAL LEVEL SWIMMER?


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WHAT IS A MAIN SET SEASONAL PROGRESSION FOR 1500 mtr FREE?400 IM?


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BACKSTROKE SETS?


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REFERING TO “HARD & FAST” OR “REHEARSAL” SWIMMING – HOW MUCH REST IS APPROPRIATE?


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HOW IMPORTANT, IF AT ALL, IS STROKE COUNT TO BUILD STROKE RELIABILITY?


Once you create a vision for an athlete eg amanda beard aaron peirsol how do you sell the vision l.jpg

ONCE YOU CREATE A VISION FOR AN ATHLETE (eg Amanda Beard, Aaron Peirsol), HOW DO YOU SELL THE VISION?


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PSYCHOLOGICAL PREPARATIONS – HOW AND WHAT AGE DO YOU IMPLEMENT THIS IN YOUR PROGRAM?


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SHOULD DRYLAND TIME vs WATER TIME DECREASE AS SEASON PROGRESSES – ESPECIALLY AGE GROUPERS (11-14)? IS THERE BENEFIT TO INCREASED WATER TIME TO THIS AGE LEVEL?


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DO YOU MIX DRYLAND WITH SWIMMING SETS?


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HOW MANY TIMES PER WEEK DO YOU SPEND TRAINING BREASTSTROKE?


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HOW DO YOU GET QUICK FOOT RECOVERY IN BREASTSTROKE?


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HOW DO YOU TEACH BREASTSTROKE TURNS?


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HOW DO YOU HANDLE HELICOPTER PARENTS?


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WHAT DO YOU WISH YOUR RECRUITS KNEW COMING IN TO YOUR PROGRAM?


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AS A COACH FOR A NEWLY FORMED DIVISION III TEAM WHAT IS THE MOST IMPORTANT THING TO CONSIDER?


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YOU CAN DO IT


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