IF I CAN DO THIS . . . Anyone CAN. David C. Salo University Southern California ASCA – September 2009. CLINICS. EVERYTHING I LEARNED ABOUT SWIMMING . . . I LEARNED AT THE BAR. Validate – Motivate – Inspire Go to the Bar – “Run with Jon” – Take a coach to lunch – hint hint. SWIMMING BOOK.
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David C. Salo
University Southern California
ASCA – September 2009
OUTLINE GENERAL RACE PLANS OR STRATEGIES FOR SECTIONAL LEVEL SWIMMER FOR 400IM / 800 free. IS THIS DIFFERENT PLAN THAN INTERNATIONAL LEVEL SWIMMER?
SHOULD DRYLAND TIME vs WATER TIME DECREASE AS SEASON PROGRESSES – ESPECIALLY AGE GROUPERS (11-14)? IS THERE BENEFIT TO INCREASED WATER TIME TO THIS AGE LEVEL?