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Best Healthy Snacks For Teens | FRU2go

The single most important element of healthy snacks for teens is protein.It helps in building muscles and tissues and can also act as a fuel source for the body. The interesting school snacks for kids will ensure that the child eats well in the school.<br>For more info: https://fru2go.com <br>Email: contactus@fru2go.com <br>Contact: 0257 226 0033 <br>Address: 7, Kumtha St, Ballard Estate,Fort, Mumbai, Maharashtra,400001

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Best Healthy Snacks For Teens | FRU2go

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  1. Healthy Snacks for Teens

  2. •Adolescence brings with it many woes and How to Encourage Healthy Eating Habits in Teens? challenges - physical, behavioural and emotional. The food choices and eating timings become erratic, and most parents struggle to instil healthy eating habits in their teen rebels •Teen years bring a lot of flux and upheavals with them and can be a trying time indeed.

  3. • One of the significant shifts that happen are the changes in their food habits – one, due to growing needs; and two, due to psychological changes. • The growth spurts around this time see them Some of the dietary changes that take place in teenage years are increase the quantity of their intake along with a desire to eat more frequently. • The increased physical and mental activity again demands frequent refurbishment of nutrients. It’s a hard and arduous task, but parents have to do all it takes to encourage healthy eating habits in these crucial years.

  4. More Guidelines Don’t dangle food as a reward or punishment: Let food not drive any wedge or become a bargaining chip between you and your kids. Don’t send them to bed hungry to punish over something as they will raid the fridge at night and eating at odd hours never helps.

  5. So, these were some guidelines to encourage your teenager to move towards eating healthily. Patience, perseverance and compassion are needed to make through this phase as smoothly as possible and to ensure those hair stay on your head!

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