1 / 10

What causes belly fat in women? Top 9 reasons for belly fat in Females.

Find the main reasons for the increase in belly fat among women. Causes for belly fat and how to trim the excess central obesity.

MonicaMathur
Download Presentation

What causes belly fat in women? Top 9 reasons for belly fat in Females.

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. What Causes Belly Fat in Women? TOP 9 REASONS FOR BELLY FAT

  2. SWEETENERS, BEVERAGES  & SUGARY FOODS Studies show excess fructose in sweeteners causes belly fat.

  3. LESS PHYSICAL ACTIVITIES Many of us have a sedentary lifestyle. This has become one of the biggest causes of belly fat and poor health. No time for any physical activities has been leading to excess fat and abdominal obesity.

  4. Any imbalance in gut flora causes health issues and increase the risks of getting diabetes, and weight gain including central obesity. Firmicutes bacteria calorie inputs from foods and are found in high numbers in obese people than normal people. WRONG GASTROINTESTINAL TRACT BACTERIA

  5. While a glass of fruit juice is better than water but has more calories than the fruit and doesn’t satisfy your appetite and causes belly fat. FRUIT JUICE INSTEAD OF THE WHOLE FRUIT

  6. LOW PROTEIN & LOW FIBER DIETS • Protein and fiber diets are very important in preventing weight gain. • Protein and fibrous foods keep you full, increase your metabolic rate and also reduces calorie intake. • When you have less protein in your diet, you feel more hungry and this increases the hunger hormone neuropeptide Y.

  7. ALCOHOL Alcohol does more harm than good. Red wine when consumed in limits can lower the heart attack risks. But, when alcohol is consumed uncontrollably causes belly fat, excess weight, liver problems, and inflammations.

  8. STRESS AND CORTISOL Cortisol is the stress hormone that is generated by the adrenal glands. When cortisol volume is high, it causes abdominal fat. Stress drives overeating and cortisol promotes fat storage in the belly.

  9. GENETICS NOT ENOUGH SLEEP Family history and genetics play a major role in obesity and belly fat. Poor sleep, inadequate sleep increases abdominal fat.

  10. TWITTER FACEBOOK INSTAGRAM @ClinicNubello @nubelloclinic @nubello_care To Know More, Visit - www.nubellocare.com

More Related