Laguna Beach Community Services 515 Forest Ave Laguna Beach, CA 92651 (949) 497-0716 ext. 6 Register at www.lagunabeachcity.net Class Code## 24612 by mail or drop off . Junior High Weight Training for Beginners! Grades 6 th – 8 th Activity#24612 : $176 per person
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Laguna Beach Community Services515 Forest AveLaguna Beach, CA 92651(949) 497-0716 ext. 6Register at www.lagunabeachcity.netClass Code## 24612 by mail or drop off
Junior High Weight Training for Beginners!
Grades 6th – 8th
Activity#24612 : $176 per person
Participants will be instructed in basic weight training which include proper use of machines, free weights and Olympic lifting methods. Emphasis will be on learning proper technique as well as the fundamentals of designing sport specific lifts and exercise. This is an excellent introduction to High School sports weight training.
Instructor: Mark “Preacher” Harris, LBHS Football Strength & Conditioning Coach, LBHS Track & Field Coach, Personal Trainer Specializing in Student Athletes, CIF Certified Coach.
4:00 p.m. – 5p.m., Tuesdays & Fridays
Jan 11th – April 1st, skips Jan 11 – April 1 & 2/22 & 2/25
Location: LBHS Weight Room
This activity in not school-sponsored and any involvement or
Participation in the activity is at the discretion of the parent
And the student. Not printed at district expense.