Laguna Beach Community Services
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Laguna Beach Community Services 515 Forest Ave Laguna Beach, CA 92651 (949) 497-0716 ext. 6 Register at www.lagunabeachcity.net Class Code## 24612 by mail or drop off . Junior High Weight Training for Beginners! Grades 6 th – 8 th Activity#24612 : $176 per person

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Laguna Beach Community Services515 Forest AveLaguna Beach, CA 92651(949) 497-0716 ext. 6Register at www.lagunabeachcity.netClass Code## 24612 by mail or drop off

Junior High Weight Training for Beginners!

Grades 6th – 8th

Activity#24612 : $176 per person

Participants will be instructed in basic weight training which include proper use of machines, free weights and Olympic lifting methods. Emphasis will be on learning proper technique as well as the fundamentals of designing sport specific lifts and exercise. This is an excellent introduction to High School sports weight training.

Instructor: Mark “Preacher” Harris, LBHS Football Strength & Conditioning Coach, LBHS Track & Field Coach, Personal Trainer Specializing in Student Athletes, CIF Certified Coach.

4:00 p.m. – 5p.m., Tuesdays & Fridays

Jan 11th – April 1st, skips Jan 11 – April 1 & 2/22 & 2/25

Location: LBHS Weight Room

This activity in not school-sponsored and any involvement or

Participation in the activity is at the discretion of the parent

And the student. Not printed at district expense.


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