Five tips for effective stress management
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Five Tips for Effective Stress Management. Laughter. Spending time with people who enjoy a good laugh. Seeing a funny movie after a very stressful day Laughter is perhaps the best way to relieve stress. Planning . Thinking ahead so that you avoid the stress of cramming in for tests

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Presentation Transcript

Laughter l.jpg
Laughter

  • Spending time with people who enjoy a good laugh.

  • Seeing a funny movie after a very stressful day

  • Laughter is perhaps the best way to relieve stress.


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Planning

  • Thinking ahead so that you avoid the stress of cramming in for tests

  • Also, think ahead so you don’t turn in homework late and deal with lots of chores.


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Relaxing

  • Try imagining yourself in a quiet place such as under a tree or by a lake.

  • While you relax try to think of happy thoughts and avoid of thinking bad thoughts.


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Talking

  • When you talk about what is stressing you out with another person it helps.

  • People who aren’t involved in the situation often have solutions.


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Redirecting

  • Your body reacts to stress by adrenaline which raises your energy level.

  • Collecting all that energy and putting it to something worth while is a good solution.


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