Cooking With. Whole Grains. What are whole grains?. Whole grains are made up of all parts of the grain: Bran—fiber rich outer layer Endosperm—middle layer Germ—nutrient rich inner layer. What are whole grains?. You can buy whole grains as is… OR You can buy foods made with whole grains
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Whole Wheat, Whole Rye,Whole Corn…
It is important to eat a variety!