Stress Management. Causes of stress. Exams Assignments Peer pressure Body image Sports Time management Work and financial matters. What is stress?. Stress is the emotional and physical response to pressure Can be good or bad Good : adrenaline is an example of good stress
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-Lack of communication
-Traumatic events that are too much to deal with
-Extreme weight loss or weight gain
-Constant feeling of uneasiness and not knowing why
We all have mental health, just as we all have physical health.
The ability to feel, think and act in ways that help us enjoy life and deal with any challenges we face.
In addition to those listed for stress:
Online Resource for Parents
http://cprf.ca/publication/handbookpdf.htmlWhen Something’s Wrong Handbook
Ideas for Families